Mon 18th Jan 2021 at 12:00pm by Q
Run > General
-
Time
39:51
-
Miles
4.59
-
Min/mi
8:41
-
Pacing
93%
-
WAVA
52.59
-
Stride(cm)
108
-
Cals
668
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 145cal 6.93/0mph
2) 1m - 9:06(9:06/m) 147cal 6.59/0mph
3) 1m - 8:33(8:33/m) 144cal 7.02/0mph
4) 1m - 8:43(8:43/m) 146cal 6.88/0mph
5) 0.59m - 4:49(8:09/m) 86cal 7.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:24 |
169 166-172 |
0.25 |
2:19 |
1:08 |
9:08 |
168 164-170 |
0.38 |
3:30 |
1:11 |
9:31 |
170 168-172 |
0.50 |
4:38 |
1:08 |
9:03 |
172 168-174 |
0.63 |
5:38 |
1:00 |
8:01 |
174 170-176 |
0.75 |
6:37 |
59 |
7:53 |
177 174-180 |
0.88 |
7:40 |
1:03 |
8:21 |
175 174-176 |
1.00 |
8:40 |
1:00 |
7:57 |
176 176-178 |
1.13 |
9:47 |
1:07 |
9:00 |
173 168-178 |
1.25 |
11:00 |
1:13 |
9:43 |
173 170-174 |
1.38 |
12:05 |
1:05 |
8:42 |
170 160-172 |
1.50 |
13:13 |
1:07 |
8:57 |
171 168-174 |
1.63 |
14:19 |
1:07 |
8:54 |
170 168-172 |
1.75 |
15:26 |
1:07 |
8:57 |
171 168-174 |
1.88 |
16:39 |
1:12 |
9:39 |
169 166-170 |
2.00 |
17:47 |
1:08 |
9:04 |
171 168-172 |
2.13 |
18:52 |
1:06 |
8:45 |
171 168-176 |
2.25 |
19:53 |
1:00 |
8:03 |
172 172-174 |
2.38 |
20:52 |
1:00 |
7:57 |
174 172-174 |
2.50 |
21:58 |
1:06 |
8:45 |
172 170-174 |
2.63 |
23:05 |
1:07 |
8:56 |
171 166-174 |
2.75 |
24:08 |
1:03 |
8:27 |
171 168-172 |
2.88 |
25:15 |
1:07 |
8:56 |
171 168-174 |
3.00 |
26:20 |
1:05 |
8:37 |
172 168-174 |
3.13 |
27:24 |
1:04 |
8:35 |
171 168-174 |
3.25 |
28:32 |
1:08 |
9:05 |
171 168-174 |
3.38 |
29:40 |
1:08 |
9:01 |
171 168-172 |
3.50 |
30:47 |
1:06 |
8:51 |
171 170-172 |
3.63 |
31:50 |
1:03 |
8:27 |
171 168-172 |
3.75 |
32:53 |
1:03 |
8:28 |
172 170-174 |
3.88 |
33:58 |
1:05 |
8:39 |
170 166-174 |
4.00 |
35:02 |
1:04 |
8:33 |
171 168-174 |
4.13 |
36:10 |
1:07 |
8:58 |
169 166-172 |
4.25 |
37:09 |
59 |
7:53 |
172 164-176 |
4.38 |
38:08 |
59 |
7:52 |
174 172-176 |
4.50 |
39:07 |
59 |
7:55 |
174 172-180 |
4.59 |
39:51 |
44 |
8:09 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
4.6 |
39:51 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.99% |
More |
800m |
4:00 |
8:02 |
46.47% |
More |
1km |
5:02 |
8:06 |
48.07% |
More |
Mile |
8:17 |
8:17 |
49.85% |
More |
5k |
26:50 |
8:38 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.18 |
5km |
26:21 |
8:29 |
53.32 |
5M |
43:38 |
8:44 |
52.35 |
10km |
54:56 |
8:50 |
51.89 |
10M |
1:30:58 |
9:06 |
51.75 |
Half |
2:01:07 |
9:15 |
51.01 |
20M |
3:09:40 |
9:29 |
51.62 |
Mara |
4:12:32 |
9:38 |
51.70 |
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