Mon 18th Jan 2021 at 11:00am by 123snooze

Run > General

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Time
40:37
Miles
3.23
Min/mi
12:34
Pacing
78%
WAVA
40.93
Stride(cm)
85
Cals
318
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:46(11:17/m) 65cal 5.32/5.8mph
2) 0.6m - 7:10(11:57/m) 59cal 5.02/5.63mph
3) 0.6m - 8:13(13:42/m) 53cal 4.38/5.8mph
4) 0.6m - 8:53(14:48/m) 52cal 4.06/5.97mph
5) 0.6m - 6:41(11:07/m) 64cal 5.39/5.72mph
6) 0.23m - 2:54(12:35/m) 25cal 4.77/5.55mph

6:46 7:10 8:13 8:53 6:41 2:54

Pace

19%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:55	170 122-192
0.25	2:50	1:28	11:43	140 122-186
0.38	4:15	1:25	11:24	142 122-184
0.50	5:38	1:23	11:03	144 122-184
0.63	7:01	1:23	11:06	142 122-184
0.75	8:33	1:32	12:17	165 122-188
0.88	9:51	1:18	10:23	164 122-188
1.00	11:22	1:31	12:09	180 172-188
1.13	13:00	1:38	13:02	181 176-184
1.25	14:47	1:47	14:15	167 122-188
1.38	17:12	2:25	19:18	134 106-176
1.50	18:42	1:31	12:06	149 122-186
1.63	20:03	1:21	10:47	122 122-122
1.75	21:34	1:30	12:02	162 122-188
1.88	23:07	1:34	12:30	165 122-186
2.00	25:10	2:02	16:19	161 116-180
2.13	27:40	2:30	19:59	130 122-136
2.25	29:15	1:35	12:43	130 122-184
2.38	30:45	1:31	12:04	172 122-186
2.50	32:08	1:22	10:59	143 122-186
2.63	33:30	1:22	10:55	150 122-186
2.75	34:54	1:24	11:13	151 122-186
2.88	36:17	1:23	11:08	122 122-122
3.00	37:42	1:25	11:19	140 90-182
3.13	39:05	1:23	11:03	163 122-188
3.23	40:37	1:32	14:27	129 122-136

Cadence

151 (192 max) Stride Length: 85cm Run: 46.6% Walk: 53.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	35.14%	More
800m	5:28	10:59	37.79%	More
1km	6:51	11:02	39.21%	More
Mile	11:13	11:13	40.75%	More
5k	38:51	12:30	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	39.01
5km	38:59	12:33	40.97
5M	1:04:33	12:55	40.37
10km	1:21:16	13:05	40.14
10M	2:14:34	13:27	39.89
Half	2:59:10	13:41	39.10
20M	4:40:34	14:02	39.23
Mara	6:13:33	14:15	38.98

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