Mon 18th Jan 2021 at 11:00am by Nicky Boy

Run > General

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Time
1:45:45
Miles
11.13
Min/mi
9:30
Pacing
72%
WAVA
58.53
Stride(cm)
108
Cals
1590
Cadence
157
BPM
166
%MHR
92.1
B/mi
1576
Asc(m)
351
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 140/148bpm 116cal 6.34/6.97mph
2) 1m - 9:21(9:21/m) 158/169bpm 141cal 6.42/6.97mph
3) 1m - 9:03(9:03/m) 171/180bpm 141cal 6.63/7.2mph
4) 1m - 8:57(8:57/m) 171/180bpm 139cal 6.71/6.93mph
5) 1m - 9:58(9:58/m) 161/181bpm 148cal 6.02/6.87mph
6) 1m - 8:57(8:57/m) 172/178bpm 138cal 6.7/7.33mph
7) 1m - 9:45(9:45/m) 167/176bpm 149cal 6.16/7.24mph
8) 1m - 10:59(10:59/m) 165/188bpm 165cal 5.46/7.14mph
9) 1m - 9:31(9:31/m) 173/187bpm 149cal 6.31/7.01mph
10) 1m - 8:56(8:56/m) 176/189bpm 138cal 6.72/7.01mph
11) 1m - 9:34(9:34/m) 175/181bpm 147cal 6.27/6.93mph
12) 0.13m - 1:16(9:34/m) 178/184bpm 19cal 6.27/7.06mph

9:28 9:21 9:03 8:57 9:58 8:57 9:45 10:59 9:31 8:56 9:34 1:16

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	137 111-146	1271	156 150-162	14/4
1.00	9:27	4:49	9:38	141 132-147	1359	157 146-160	9/25
1.50	14:17	4:49	9:39	154 145-165	1486	159 154-164	19/8
2.00	19:34	5:18 +46	10:35	163 150-169	1725	161 158-166	10/18
2.50	24:07	4:33	9:05	173 163-179	1571	159 154-162	28/14
3.00	28:37	4:30	9:00	170 157-178	1531	158 106-164	13/23
3.50	33:02	4:25	8:50	171 166-180	1512	159 156-164	31/28
4.00	37:34	4:32	9:03	170 166-174	1539	160 156-164	36/29
4.50	42:41	5:07	10:14	160 144-176	1638	159 150-164	6/25
5.00	47:32	4:51	9:43	161 147-181	1564	155 80-166	14/2
5.50	51:53	4:21	8:41	172 168-176	1494	158 156-162	1/20
6.00	56:30	4:37	9:13	172 164-178	1586	157 146-160	7/20
6.50	1:01:13	4:43	9:26	170 163-175	1604	158 154-162	13/16
7.00	1:06:14	5:01	10:03	163 136-174	1638	151 124-166	25/20
7.50	1:11:29	5:15	10:30	160 142-176	1680	150 122-164	28/3
8.00	1:17:24	5:54 +10	11:49	169 133-188	1996	150 118-164	18/5
8.50	1:23:45	6:21 +1:25	12:43	171 159-181	2174	154 106-164	19/2
9.00	1:28:20	4:35	9:09	175 168-186	1602	160 150-164	7/2
9.50	1:32:52	4:32	9:05	181 170-189	1644	159 128-162	13/19
10.00	1:37:15	4:23	8:47	172 166-179	1510	160 156-164	1/28
10.50	1:41:53	4:38	9:16	174 169-180	1612	158 126-162	7/12
11.00	1:46:49	4:56	9:52	175 169-181	1726	157 116-166	12/5
11.13	1:48:06	1:17	9:37	178 169-184	1710	159 156-162	0/4

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 97m, Flat prediction 1:41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.7%	11:48
40 2.0%	10:34
30 6.1%	10:47
24 23.1%	13:38
22 10.7%	8:47
14 2.6%	9:15
See your biggest climbs

Cadence

157 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	159	10.8	1:40:39	9:19
Walk	6.4	123	0.3	6:57	21:15
Still	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.49%	More
800m	4:18	8:40	50.02%	More
1km	5:24	8:42	51.95%	More
Mile	8:50	8:50	54.15%	More
5k	28:35	9:12	57.00%	More
5 miles	46:00	9:12	57.96%	More
10k	58:28	9:25	57.08%	More
10 miles	1:37:09	9:43	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.17
5km	27:21	8:48	59.58
5M	45:17	9:03	58.88
10km	57:00	9:10	58.55
10M	1:34:24	9:26	58.59
Half	2:05:41	9:36	57.86
20M	3:16:50	9:51	58.54
Mara	4:22:04	10:00	58.63

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