Mon 18th Jan 2021 at 12:00pm by daveeggleton

Run > General

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Time
33:22
Miles
4.08
Min/mi
8:11
Pacing
86%
WAVA
52.10
Stride(cm)
119
Cals
486
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 122cal 7.35/31.12mph
2) 1m - 8:15(8:15/m) 118cal 7.27/7.85mph
3) 1m - 8:07(8:07/m) 119cal 7.4/10.73mph
4) 1m - 8:16(8:16/m) 119cal 7.26/7.81mph
5) 0.08m - 34(7:11/m) 8cal 8.36/8.12mph

8:10 8:15 8:07 8:16 34

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	56	56	7:28	161 118-174
0.25	1:56	1:00	8:00	169 168-170
0.38	2:59	1:03	8:22	166 164-168
0.50	4:01	1:02	8:16	166 164-168
0.63	5:12	1:11 +8	9:28	166 164-168
0.75	6:13	1:01	8:11	168 166-170
0.88	7:15	1:02	8:15	165 164-166
1.00	8:18	1:03	8:25	166 162-168
1.13	9:21	1:03	8:26	166 164-168
1.25	10:27	1:06	8:48	164 162-166
1.38	11:28	1:01	8:07	165 164-166
1.50	12:28	1:00	8:02	165 164-168
1.63	13:30	1:02	8:15	164 162-164
1.75	14:31	1:01	8:08	164 162-166
1.88	15:28	56	7:31	165 164-166
2.00	16:33	1:05	8:43	166 164-168
2.13	17:39	1:06	8:51	166 164-170
2.25	18:39	1:00	7:57	166 164-168
2.38	19:40	1:01	8:11	167 166-168
2.50	20:39	59	7:52	169 166-172
2.63	21:40	1:01	8:05	168 164-170
2.75	22:38	58	7:47	166 162-168
2.88	23:38	1:00	7:58	167 162-170
3.00	24:40	1:02	8:14	166 164-168
3.13	25:41	1:01	8:09	167 166-168
3.25	26:41	1:00	8:01	166 164-168
3.38	27:47	1:06	8:50	166 164-168
3.50	28:48	1:00	8:02	168 164-170
3.63	29:47	59	7:55	167 164-170
3.75	31:23	1:36 +34	12:47	168 164-170
3.88	32:27	1:04	8:32	168 166-172
4.00	33:29	1:02	8:19	167 162-170
4.08	34:04	35	7:15	169 166-170

Cadence

166 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	4.1	33:20	8:11
Walk	2.2	118	0	44	2:05:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.91%	More
800m	3:55	7:53	43.49%	More
1km	4:55	7:54	45.53%	More
Mile	8:00	8:00	48.40%	More
5k	25:25	8:11	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.64
5km	24:23	7:51	53.91
5M	42:10	8:26	50.73
10km	54:10	8:43	49.39
10M	1:33:43	9:22	47.17
Half	2:07:55	9:46	45.38
20M	3:28:16	10:25	44.16
Mara	4:44:16	10:51	43.15

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