Mon 18th Jan 2021 at 12:00pm by gwowen

Run > Recovery Run

Follow User
0 👍

Time
34:51
Miles
3.67
Min/mi
9:30
Pacing
79%
WAVA
49.03
Stride(cm)
108
Cals
462
Cadence
157
BPM
158
%MHR
84.7
B/mi
1503
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 143/153bpm 113cal 6.15/7.18mph
2) 1m - 8:42(8:42/m) 162/172bpm 119cal 6.9/7.53mph
3) 1m - 10:43(10:43/m) 165/174bpm 150cal 5.6/7.28mph
4) 0.67m - 5:41(8:32/m) 166/174bpm 80cal 7.03/7.56mph

9:45 8:42 10:43 5:41

Pin Map

0mi in 0

Pace

34%

25%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	136 120-142	1332	155 116-168	0/11
0.25	2:41	1:28 +19	11:44	138 130-143	1619	158 148-160	2/4
0.38	4:00	1:18	10:26	139 135-141	1450	157 150-158	10/4
0.50	5:07	1:07	8:57	145 143-147	1298	157 152-158	4/4
0.63	6:31	1:24	11:14	145 142-150	1629	155 146-160	13/14
0.75	7:58	1:27	11:37	150 147-152	1742	158 156-162	6/1
0.88	8:56	58	7:40	148 146-150	1135	158 158-158	1/3
1.00	10:05	1:09	9:14	148 147-151	1366	157 156-158	12/1
1.13	11:17	1:12	9:37	153 149-157	1471	155 154-158	8/5
1.25	12:20	1:03	8:22	153 150-157	1281	158 158-158	2/2
1.38	13:26	1:06	8:49	158 155-163	1394	159 158-160	4/0
1.50	14:26	1:00	8:02	165 159-172	1325	160 160-160	1/1
1.63	15:28	1:01	8:11	166 164-168	1359	158 158-158	1/3
1.75	16:34	1:06	8:48	165 164-167	1453	158 158-158	5/2
1.88	17:38	1:04	8:36	169 167-170	1452	158 156-158	7/2
2.00	18:46	1:08	9:05	169 167-170	1535	157 156-158	7/0
2.13	19:57	1:11	9:26	166 162-170	1565	159 156-162	1/5
2.25	21:18	1:21	10:46	162 161-165	1743	157 124-170	3/0
2.38	22:59	1:42 +22	13:33	161 155-168	2182	159 128-176	0/4
2.50	24:24	1:24	11:15	157 151-170	1767	155 140-162	14/2
2.63	25:55	1:31	12:10	169 164-172	2055	150 114-154	16/0
2.75	27:32	1:37	12:57	171 163-174	2213	149 118-156	13/7
2.88	28:38	1:06	8:48	164 161-169	1443	160 156-162	2/5
3.00	29:51	1:13	9:42	168 161-173	1631	160 158-166	5/2
3.13	30:53	1:02	8:17	173 169-174	1432	163 160-166	2/3
3.25	31:48	55	7:20	170 168-172	1246	164 162-166	0/16
3.38	32:59	1:11	9:30	164 160-167	1559	157 152-162	0/15
3.50	34:00	1:01	8:07	161 154-165	1307	159 156-164	1/17
3.63	35:12	1:12	9:33	164 154-171	1566	159 158-160	6/0
3.67	35:32	20	8:23	171 170-172	1434	158 152-160	0/3

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 76m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
44 13.7%	13:11
19 3.9%	8:31
See your biggest climbs

Cadence

157 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	157	3.6	34:18	9:36
Walk	1.2	122	0	27	23:34
Still	0.3	-	-	6	-
Pause	1.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.86%	More
800m	4:05	8:13	46.59%	More
1km	5:13	8:24	47.58%	More
Mile	8:34	8:34	49.32%	More
5k	29:40	9:33	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:13	9:24	49.22
5M	48:22	9:40	48.38
10km	1:00:54	9:48	47.97
10M	1:40:51	10:05	47.87
Half	2:14:16	10:15	47.20
20M	3:30:15	10:31	47.76
Mara	4:39:56	10:41	47.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry