Mon 18th Jan 2021 at 5:00pm by alia

Run > Treadmill

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Time
34:57
Miles
3.11
Min/mi
11:14
Pacing
98%
WAVA
49.32
Stride(cm)
95
Cals
250
Cadence
150
BPM
126
%MHR
73.9
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 128/142bpm 54cal
2) 1km - 6:58(6:58/km) 125/141bpm 49cal
3) 1km - 6:59(6:59/km) 122/129bpm 46cal
4) 1km - 6:57(6:57/km) 127/131bpm 50cal
5) 1km - 6:56(6:56/km) 130/137bpm 51cal
6) 0km - 1(6:05/km) 137/137bpm

7:05 6:58 6:59 6:57 6:56 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:04	106 69-128	1278	150 144-154
0.25	2:55	1:24	11:13	125 118-131	1402	150 148-152
0.38	4:18	1:24	11:10	132 129-135	1475	151 148-152
0.50	5:42	1:24	11:12	137 130-142	1535	150 148-152
0.63	7:06	1:24	11:11	136 131-142	1522	150 148-152
0.75	8:30	1:24	11:12	135 129-139	1511	150 150-152
0.88	9:55	1:24	11:16	129 122-136	1453	151 148-152
1.00	11:19	1:25	11:17	121 116-127	1365	149 146-152
1.13	12:43	1:24	11:13	118 115-121	1324	150 146-152
1.25	14:07	1:24	11:10	120 119-123	1339	150 148-152
1.38	15:31	1:24	11:13	120 118-123	1347	150 148-150
1.50	16:56	1:24	11:13	122 120-124	1369	150 146-152
1.63	18:20	1:24	11:16	122 120-124	1374	149 148-150
1.75	19:44	1:24	11:12	124 121-127	1388	150 148-152
1.88	21:09	1:25	11:17	124 123-125	1400	149 146-150
2.00	22:33	1:24	11:13	127 125-129	1424	149 146-152
2.13	23:58	1:25	11:19	126 123-129	1425	150 148-152
2.25	25:21	1:24	11:11	128 126-130	1431	150 148-152
2.38	26:45	1:23	11:05	128 126-129	1418	152 148-152
2.50	28:08	1:24	11:09	128 126-130	1428	150 148-152
2.63	29:32	1:24	11:08	128 127-129	1426	151 148-154
2.75	30:56	1:24	11:12	129 127-130	1444	151 148-152
2.88	32:20	1:24	11:10	130 130-131	1452	150 148-152
3.00	33:44	1:24	11:12	131 130-133	1468	150 148-152
3.11	34:56	1:12	11:05	134 129-137	1486	152 148-154

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (154 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	150	2.3	26:15	11:12
Walk	24.9	147	0.8	8:41	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	36.48%	More
800m	5:32	11:08	40.30%	More
1km	6:55	11:09	41.92%	More
Mile	11:09	11:09	44.22%	More
5k	34:49	11:12	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	46.98
5km	34:55	11:14	49.36
5M	57:49	11:34	48.70
10km	1:12:47	11:43	48.46
10M	2:00:32	12:03	48.28
Half	2:40:29	12:15	47.39
20M	4:11:19	12:34	47.70
Mara	5:34:36	12:46	47.50

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