Mon 18th Jan 2021 at 12:00pm by Bintmcskint

Walk > General

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Time
46:29
Miles
2.79
Min/mi
16:40
Stride(cm)
71
Cals
160
Cadence
136
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

3 comments

Limited for time today. Had to get back for a call so gave myself 45 mins and walked with purpose :-)

Split Summary
===
1) 1m - 17:16(17:16/m) 56cal 66/71rpm 3.47/7.01mph
2) 1m - 16:33(16:33/m) 57cal 68/77rpm 3.63/4.93mph
3) 0.79m - 12:39(16:00/m) 47cal 67/85rpm 3.75/4.97mph

17:16 16:33 12:39

	Autumnleaves Opportunity well seized x
	Corrah Good work. Hope you feel better xx
	northernslowcoach Daylight opportunity grabbed x

Pin Map

0mi in 0

Pace

11%

18%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:06	135 130-138	5/4
0.25	4:47	1:54	15:12	135 132-136	5/1
0.38	6:56	2:09	17:12	135 134-138	5/1
0.50	8:52	1:55	15:23	136 134-142	12/1
0.63	11:07	2:15	18:01	136 134-136	0/9
0.75	13:17	2:10	17:21	135 126-138	19/0
0.88	15:00	1:43	13:42	136 132-140	1/17
1.00	17:16	2:17	18:15	136 134-138	9/6
1.13	19:24	2:07	16:57	137 134-140	12/1
1.25	21:19	1:56	15:26	137 136-138	1/2
1.38	23:49	2:30	20:00	136 130-140	2/6
1.50	25:55	2:06	16:48	135 132-136	3/0
1.63	28:10	2:15	17:59	137 122-154	7/2
1.75	30:04	1:54	15:10	137 136-140	15/0
1.88	31:56	1:53	15:01	137 136-140	9/0
2.00	33:50	1:53	15:06	135 132-138	4/5
2.13	36:00	2:10 +6	17:21	131 122-138	1/17
2.25	37:47	1:47	14:13	137 134-138	1/10
2.38	39:47	2:01	16:07	135 134-138	1/11
2.50	41:40	1:53	15:03	135 132-136	2/9
2.63	43:37	1:57	15:37	136 132-140	3/7
2.75	46:01	2:23	19:07	138 120-170	1/6
2.79	46:35	34	14:11	130 122-136	0/3

Elevation

Asc 123m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.4%	17:29
21 11.6%	18:10
21 10.0%	17:11
19 5.4%	18:12
See your biggest climbs

Cadence

136 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:32	15:09	More
1km	9:25	15:10	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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