Mon 18th Jan 2021 at 11:00am by Fragile Do Not Bend

Run > Trail Run

cold

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Time
1:02:57
Miles
4.63
Min/mi
13:36
Pacing
83%
WAVA
39.04
Stride(cm)
76
Cals
500
Cadence
155
BPM
136
%MHR
73.8
B/mi
1855
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 126/141bpm 103cal 4.52/8.87mph
2) 1m - 14:44(14:44/m) 140/156bpm 122cal 4.07/5.61mph
3) 1m - 14:17(14:17/m) 140/157bpm 112cal 4.2/5.74mph
4) 1m - 13:21(13:21/m) 138/150bpm 97cal 4.49/5.2mph
5) 0.63m - 7:18(11:38/m) 146/152bpm 66cal 5.16/5.38mph

13:16 14:44 14:17 13:21 7:18

Pace

51%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	104 81-116	1296	160 122-172	2/3
0.25	3:09	1:36	12:45	116 109-128	1479	161 126-166	8/1
0.38	4:35	1:26	11:24	124 121-127	1414	167 164-168	1/4
0.50	6:04	1:29	11:56	133 124-139	1587	165 162-168	2/2
0.63	7:51	1:46	14:12	134 126-140	1903	150 82-168	1/3
0.75	9:35	1:44	13:56	132 125-138	1839	151 98-172	3/7
0.88	11:17	1:42	13:34	131 121-138	1777	154 80-168	4/1
1.00	13:11	1:54	15:11	129 121-136	1958	143 106-168	3/2
1.13	15:09	1:58	15:44	133 128-141	2093	154 138-164	4/3
1.25	17:26	2:17	18:18	140 127-148	2562	149 116-164	10/0
1.38	19:36	2:10	17:22	146 139-150	2537	147 40-166	1/4
1.50	21:04	1:28	11:44	150 147-154	1761	166 162-170	2/3
1.63	22:52	1:47	14:18	139 121-156	1987	153 108-242	1/2
1.75	24:33	1:42	13:34	131 123-137	1777	163 124-170	2/2
1.88	26:19	1:45	14:03	141 137-145	1982	147 112-164	2/2
2.00	27:56	1:37	13:00	136 127-142	1767	163 158-166	1/2
2.13	29:37	1:41	13:25	144 140-147	1933	163 126-170	6/0
2.25	30:56	1:19	10:35	150 146-155	1587	168 166-170	1/4
2.38	32:17	1:21	10:49	149 141-156	1610	168 166-170	1/2
2.50	33:58	1:40	13:23	140 132-145	1873	145 112-172	3/2
2.63	35:45	1:47	14:16	141 132-146	2012	154 112-166	5/0
2.75	37:55	2:10	17:23	133 124-140	2311	138 104-160	3/0
2.88	39:59	2:04	16:33	136 131-144	2250	145 110-158	5/0
3.00	42:11	2:12	17:38	135 129-141	2381	144 114-160	4/2
3.13	44:18	2:07	16:58	130 123-137	2205	150 104-164	2/2
3.25	46:03	1:45	13:56	139 128-143	1937	154 112-162	3/2
3.38	47:35	1:32	12:17	142 138-145	1744	163 160-164	0/7
3.50	49:12	1:37	12:54	139 132-144	1794	159 154-162	0/10
3.63	50:52	1:40	13:18	136 132-141	1808	160 122-166	1/5
3.75	52:30	1:39	13:08	140 136-143	1839	161 114-168	2/1
3.88	54:04	1:34	12:32	138 132-142	1730	155 114-168	2/3
4.00	55:35	1:31	12:04	145 137-150	1750	164 160-168	5/1
4.13	57:02	1:27	11:38	149 147-151	1733	164 162-166	2/1
4.25	58:29	1:27	11:39	147 145-151	1712	165 162-170	4/2
4.38	59:57	1:28	11:44	149 146-152	1747	166 164-168	3/1
4.50	1:01:23	1:26	11:26	141 135-148	1612	165 164-166	0/9
4.63	1:02:51	1:28	11:46	142 138-148	1672	160 116-168	2/2

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 29m, Flat prediction 1:03:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	12:59
15 5.4%	14:35
See your biggest climbs

Cadence

155 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	162	4.3	54:50	12:50
Walk	12.6	117	0.4	7:56	21:56
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	36.15%	More
800m	5:45	11:35	36.47%	More
1km	7:13	11:37	37.88%	More
Mile	11:59	11:59	38.93%	More
5k	41:28	13:21	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	38.63
5km	40:58	13:11	39.81
5M	1:08:23	13:41	38.91
10km	1:26:25	13:54	38.55
10M	2:24:14	14:25	38.03
Half	3:12:54	14:44	37.14
20M	5:04:13	15:13	37.03
Mara	6:46:52	15:32	36.66

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