Mon 18th Jan 2021 at 11:00am by 4pm

Run > General

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Time
40:06
Miles
3.40
Min/mi
11:48
Pacing
77%
WAVA
41.37
Stride(cm)
97
Cals
353
Cadence
140
BPM
130
%MHR
75.9
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 120/155bpm 113cal 4.7/0mph
2) 1m - 11:27(11:27/m) 136/160bpm 105cal 5.24/0mph
3) 1m - 11:27(11:27/m) 134/158bpm 100cal 5.24/0mph
4) 0.4m - 4:26(11:04/m) 130/149bpm 35cal 5.42/0mph

12:45 11:27 11:27 4:26

Pace

35%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:40	94 86-114	1378	123 114-166
0.25	3:40	1:50	14:37	98 91-104	1432	122 122-122
0.38	5:18	1:38	13:05	101 94-125	1322	131 114-226
0.50	6:26	1:08	9:07	148 129-154	1348	158 154-162
0.63	8:01	1:35	12:37	147 128-155	1854	142 122-162
0.75	9:32	1:31	12:09	119 108-134	1447	133 118-164
0.88	10:52	1:21	10:44	138 133-145	1482	152 122-160
1.00	12:46	1:54	15:09	133 100-152	2014	128 122-158
1.13	14:02	1:16	10:04	128 100-152	1290	147 122-160
1.25	15:19	1:17	10:16	158 149-160	1623	156 122-160
1.38	17:11	1:52	14:57	122 102-157	1824	123 114-158
1.50	18:24	1:13	9:44	136 118-149	1324	156 150-160
1.63	19:47	1:24	11:08	148 138-152	1649	146 122-162
1.75	21:21	1:34	12:29	121 112-137	1511	127 118-156
1.88	22:51	1:30	11:58	142 130-157	1699	158 122-180
2.00	24:14	1:23	11:04	143 139-145	1582	161 122-182
2.13	26:09	1:55	15:24	130 118-157	2001	122 122-122
2.25	27:20	1:10	9:23	142 114-154	1333	160 156-166
2.38	28:55	1:35	12:40	151 140-158	1913	138 122-162
2.50	30:25	1:30	12:03	125 112-139	1506	130 122-162
2.63	31:30	1:05	8:40	144 137-151	1248	159 156-162
2.75	33:01	1:31	12:08	142 127-155	1722	141 122-162
2.88	34:32	1:31	12:06	104 83-141	1259	136 122-162
3.00	35:40	1:08	9:07	142 132-148	1294	158 152-160
3.13	37:18	1:38	13:07	135 120-140	1772	138 122-162
3.25	38:39	1:21	10:48	116 105-140	1253	138 122-164
3.38	39:52	1:13	9:41	137 132-149	1328	156 122-162
3.40	40:05	13	9:03	138 136-140	1249	159 156-160

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	158	2.1	19:45	9:36
Walk	50.1	122	1.3	20:05	14:59
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.17%	More
800m	5:11	10:25	37.48%	More
1km	6:21	10:13	39.92%	More
Mile	10:48	10:48	40.12%	More
5k	35:43	11:30	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.50
5km	36:27	11:44	41.53
5M	1:00:21	12:04	40.89
10km	1:15:59	12:14	40.64
10M	2:05:50	12:35	40.32
Half	2:47:32	12:47	39.49
20M	4:22:21	13:07	39.57
Mara	5:49:17	13:20	39.29

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