Mon 18th Jan 2021 at 10:00am by Flatlander
Bike > General
- breezy
- cold
-
Time
1:37:47
-
Miles
18.96
-
Mph
11.6
-
FBI
58.40
-
Cals
161
-
BPM
63
-
%MHR
34.8
-
B/mi
323
-
Asc(m)
153
-
Surface
Road
Notes & Comments
1 comments
Unsuccessful shopping trip. The supermarket's lights were red, so I didn't think I should wait and go in if it was that busy.
1) 1m - 5:38(5:38/m) 77/81bpm 21cal 10.66/14.85mph
2) 1m - 5:45(5:45/m) 76/104bpm 9cal 10.44/12.45mph
3) 1m - 4:54(4:54/m) 110/126bpm 5cal 12.24/13.88mph
4) 1m - 5:20(5:20/m) 89/95bpm 6cal 11.26/14.16mph
5) 1m - 6:38(6:38/m) 83/90bpm 11cal 9.04/12.03mph
6) 1m - 6:42(6:42/m) 72/78bpm 9cal 8.95/11.5mph
7) 1m - 6:17(6:17/m) 56/68bpm 6cal 9.55/10.99mph
8) 1m - 5:16(5:16/m) 46/48bpm 7cal 11.4/19.01mph
9) 1m - 3:54(3:54/m) 47/48bpm 5cal 15.41/18.34mph
10) 1m - 4:05(4:05/m) 51/53bpm 8cal 14.68/17.8mph
11) 1m - 3:22(3:22/m) 51/53bpm 19cal 17.81/26.19mph
12) 1m - 3:56(3:56/m) 50/51bpm 5cal 15.24/17.81mph
13) 1m - 5:01(5:01/m) 52/54bpm 12cal 11.97/16.12mph
14) 1m - 5:24(5:24/m) 52/58bpm 8cal 11.12/14.25mph
15) 1m - 5:50(5:50/m) 59/62bpm 6cal 10.28/13.56mph
16) 1m - 4:41(4:41/m) 63/64bpm 7cal 12.8/15.31mph
17) 1m - 5:14(5:14/m) 58/63bpm 6cal 11.45/12.49mph
18) 1m - 5:01(5:01/m) 50/55bpm 5cal 11.95/13.39mph
19) 0.96m - 4:49(5:01/m) 54/55bpm 6cal 11.95/14.69mph
5:38 5:45 4:54 5:20 6:38 6:42 6:17 5:16 3:54 4:05 3:22 3:56 5:01 5:24 5:50 4:41 5:14 5:01 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:41 |
6:41 +1:04
|
8.97 |
76 74-81 |
508 |
3/4 |
2.00 |
12:36 |
5:55 +11
|
10.14 |
77 70-104 |
456 |
6/5 |
3.00 |
17:30 |
4:54 |
12.26 |
109 90-126 |
534 |
2/3 |
4.00 |
23:13 |
5:43 +23
|
10.48 |
88 83-95 |
504 |
5/3 |
5.00 |
29:51 |
6:38 |
9.05 |
83 78-90 |
551 |
13/1 |
6.00 |
36:33 |
6:42 |
8.96 |
71 68-77 |
475 |
22/0 |
7.00 |
42:50 |
6:17 |
9.54 |
56 48-68 |
352 |
12/1 |
8.00 |
48:06 |
5:16 |
11.41 |
46 44-48 |
242 |
11/5 |
9.00 |
52:00 |
3:54 |
15.40 |
47 44-48 |
183 |
7/7 |
10.00 |
56:05 |
4:05 |
14.70 |
50 47-53 |
204 |
10/10 |
11.00 |
59:39 |
3:34 +12
|
16.81 |
52 50-53 |
186 |
2/40 |
12.00 |
1:03:35 |
3:56 |
15.25 |
50 49-51 |
197 |
6/10 |
13.00 |
1:09:21 |
5:46 +45
|
10.39 |
52 49-54 |
300 |
5/10 |
14.00 |
1:15:05 |
5:44 +19
|
10.46 |
52 48-58 |
298 |
6/8 |
15.00 |
1:21:06 |
6:00 +11
|
9.99 |
59 57-62 |
354 |
8/7 |
16.00 |
1:25:48 |
4:42 |
12.78 |
63 62-64 |
296 |
6/5 |
17.00 |
1:31:01 |
5:14 |
11.47 |
58 55-63 |
303 |
7/4 |
18.00 |
1:36:02 |
5:00 |
11.99 |
50 48-55 |
250 |
15/8 |
18.96 |
1:40:51 |
4:49 |
11.90 |
54 51-55 |
272 |
3/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
11:41 |
3:46 |
More |
5 miles |
19:51 |
3:58 |
More |
10k |
27:22 |
4:24 |
More |
10 miles |
47:31 |
4:45 |
More |
Half |
1:05:31 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:38 |
4:58 |
20km |
1:02:29 |
5:02 |
15 miles |
1:16:17 |
5:05 |
20 miles |
1:43:29 |
5:10 |
40km |
2:10:17 |
5:15 |
25 miles |
2:11:05 |
5:15 |
42km |
2:17:12 |
5:15 |
50 miles |
4:33:19 |
5:28 |
56 miles |
5:08:12 |
5:30 |
100 miles |
9:29:51 |
5:42 |
112 miles |
10:42:35 |
5:44 |
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How frustrating.