Mon 18th Jan 2021 at 10:00am by Flatlander

Bike > General

  • breezy
  • cold
  • Time
    1:37:47
  • Miles
    18.96
  • Mph
    11.6
  • FBI
    58.40
  • Cals
    161
  • BPM
    63
  • %MHR
    34.8
  • B/mi
    323
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

1 comments
Unsuccessful shopping trip. The supermarket's lights were red, so I didn't think I should wait and go in if it was that busy.

1) 1m - 5:38(5:38/m) 77/81bpm 21cal 10.66/14.85mph
2) 1m - 5:45(5:45/m) 76/104bpm 9cal 10.44/12.45mph
3) 1m - 4:54(4:54/m) 110/126bpm 5cal 12.24/13.88mph
4) 1m - 5:20(5:20/m) 89/95bpm 6cal 11.26/14.16mph
5) 1m - 6:38(6:38/m) 83/90bpm 11cal 9.04/12.03mph
6) 1m - 6:42(6:42/m) 72/78bpm 9cal 8.95/11.5mph
7) 1m - 6:17(6:17/m) 56/68bpm 6cal 9.55/10.99mph
8) 1m - 5:16(5:16/m) 46/48bpm 7cal 11.4/19.01mph
9) 1m - 3:54(3:54/m) 47/48bpm 5cal 15.41/18.34mph
10) 1m - 4:05(4:05/m) 51/53bpm 8cal 14.68/17.8mph
11) 1m - 3:22(3:22/m) 51/53bpm 19cal 17.81/26.19mph
12) 1m - 3:56(3:56/m) 50/51bpm 5cal 15.24/17.81mph
13) 1m - 5:01(5:01/m) 52/54bpm 12cal 11.97/16.12mph
14) 1m - 5:24(5:24/m) 52/58bpm 8cal 11.12/14.25mph
15) 1m - 5:50(5:50/m) 59/62bpm 6cal 10.28/13.56mph
16) 1m - 4:41(4:41/m) 63/64bpm 7cal 12.8/15.31mph
17) 1m - 5:14(5:14/m) 58/63bpm 6cal 11.45/12.49mph
18) 1m - 5:01(5:01/m) 50/55bpm 5cal 11.95/13.39mph
19) 0.96m - 4:49(5:01/m) 54/55bpm 6cal 11.95/14.69mph
5:38 5:45 4:54 5:20 6:38 6:42 6:17 5:16 3:54 4:05 3:22 3:56 5:01 5:24 5:50 4:41 5:14 5:01 4:49
Fenland Flier
How frustrating.

Pace

9% 23% 13% 24% 22% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:41 6:41 +1:04 8.97 76 74-81 508 3/4
2.00 12:36 5:55 +11 10.14 77 70-104 456 6/5
3.00 17:30 4:54 12.26 109 90-126 534 2/3
4.00 23:13 5:43 +23 10.48 88 83-95 504 5/3
5.00 29:51 6:38 9.05 83 78-90 551 13/1
6.00 36:33 6:42 8.96 71 68-77 475 22/0
7.00 42:50 6:17 9.54 56 48-68 352 12/1
8.00 48:06 5:16 11.41 46 44-48 242 11/5
9.00 52:00 3:54 15.40 47 44-48 183 7/7
10.00 56:05 4:05 14.70 50 47-53 204 10/10
11.00 59:39 3:34 +12 16.81 52 50-53 186 2/40
12.00 1:03:35 3:56 15.25 50 49-51 197 6/10
13.00 1:09:21 5:46 +45 10.39 52 49-54 300 5/10
14.00 1:15:05 5:44 +19 10.46 52 48-58 298 6/8
15.00 1:21:06 6:00 +11 9.99 59 57-62 354 8/7
16.00 1:25:48 4:42 12.78 63 62-64 296 6/5
17.00 1:31:01 5:14 11.47 58 55-63 303 7/4
18.00 1:36:02 5:00 11.99 50 48-55 250 15/8
18.96 1:40:51 4:49 11.90 54 51-55 272 3/11

Heart

63/126max
  • Show Beats/Mile

Elevation

Asc 153m, Range 61m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:21 2:42 More
1km 1:45 2:49 More
Mile 3:04 3:04 More
5k 11:41 3:46 More
5 miles 19:51 3:58 More
10k 27:22 4:24 More
10 miles 47:31 4:45 More
Half 1:05:31 5:00 More

Predictions

Dist Time Per Mile
10 miles 49:38 4:58
20km 1:02:29 5:02
15 miles 1:16:17 5:05
20 miles 1:43:29 5:10
40km 2:10:17 5:15
25 miles 2:11:05 5:15
42km 2:17:12 5:15
50 miles 4:33:19 5:28
56 miles 5:08:12 5:30
100 miles 9:29:51 5:42
112 miles 10:42:35 5:44

Bespoke Fields

Race Pace
HRV
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