Mon 18th Jan 2021 at 11:00am by Nathalie29

Run > General

  • Time
    48:49
  • Miles
    3.05
  • Min/mi
    16:00
  • Pacing
    74%
  • WAVA
    33.06
  • Stride(cm)
    80
  • Cals
    315
  • Cadence
    126
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 91/101bpm 100cal
2) 1m - 15:51(15:51/m) 88/99bpm 107cal
3) 1m - 16:25(16:25/m) 87/108bpm 104cal
4) 0.05m - 46(16:07/m) 101/105bpm 4cal
15:46 15:51 16:25 46
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:59 1:59 +4 15:55 90 82-99 1432 129 126-132
0.25 3:56 1:57 15:33 93 88-97 1447 128 126-130
0.38 5:53 1:57 15:35 91 84-99 1418 130 122-136
0.50 7:49 1:56 15:26 90 84-95 1389 128 124-130
0.63 9:46 1:57 15:40 93 83-100 1457 129 124-132
0.75 11:42 1:55 15:23 89 81-95 1369 128 126-130
0.88 13:57 2:15 +7 18:00 89 83-96 1602 127 114-130
1.00 15:57 2:01 16:05 92 81-101 1480 127 122-130
1.13 17:51 1:54 15:09 90 79-96 1364 129 126-132
1.25 19:49 1:58 15:43 87 82-96 1367 127 124-130
1.38 21:58 2:09 +4 17:11 92 83-98 1581 123 36-132
1.50 23:56 1:58 15:47 92 87-97 1452 126 118-130
1.63 25:53 1:57 15:37 83 74-92 1297 126 124-130
1.75 27:54 2:01 16:07 91 84-96 1467 125 120-130
1.88 29:53 1:59 15:51 85 77-94 1347 127 124-130
2.00 31:52 1:59 15:52 87 80-95 1381 126 124-128
2.13 35:50 3:58 +1:50 31:46 87 73-96 2763 125 116-128
2.25 37:52 2:02 16:16 86 80-96 1399 127 120-132
2.38 39:55 2:02 16:20 76 66-86 1241 125 120-130
2.50 41:55 2:01 16:04 77 69-85 1237 124 118-128
2.63 43:54 1:59 15:52 84 75-98 1332 126 122-130
2.75 45:57 2:03 16:26 87 80-94 1429 125 122-128
2.88 48:09 2:11 17:31 96 88-101 1681 120 100-128
3.00 50:08 2:00 15:57 101 95-108 1611 123 116-126
3.05 50:54 46 16:19 101 99-105 1648 122 122-126

Heart

89/108max
  • Show Beats/Mile

Cadence

126 (136 max) Stride Length: 80cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:44 15:02 25.94% More
800m 7:35 15:14 27.95% More
1km 9:30 15:18 29.05% More
Mile 15:43 15:43 30.01% More

Predictions

Dist Time Per Mile WAVA
1M 15:06 15:06 31.25
5km 49:46 16:01 33.13
5M 1:22:08 16:26 32.76
10km 1:43:15 16:37 32.62
10M 2:50:22 17:02 32.57
Half 3:46:22 17:17 32.02
20M 5:53:22 17:40 32.27
Mara 7:49:31 17:55 32.16
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