Mon 18th Jan 2021 at 11:00am by Nathalie29
Run > General
-
Time
48:49
-
Miles
3.05
-
Min/mi
16:00
-
Pacing
74%
-
WAVA
33.06
-
Stride(cm)
80
-
Cals
315
-
Cadence
126
-
BPM
89
-
%MHR
51.9
-
B/mi
1420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:46(15:46/m) 91/101bpm 100cal
2) 1m - 15:51(15:51/m) 88/99bpm 107cal
3) 1m - 16:25(16:25/m) 87/108bpm 104cal
4) 0.05m - 46(16:07/m) 101/105bpm 4cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:59 |
1:59 +4
|
15:55 |
90 82-99 |
1432 |
129 126-132 |
0.25 |
3:56 |
1:57 |
15:33 |
93 88-97 |
1447 |
128 126-130 |
0.38 |
5:53 |
1:57 |
15:35 |
91 84-99 |
1418 |
130 122-136 |
0.50 |
7:49 |
1:56 |
15:26 |
90 84-95 |
1389 |
128 124-130 |
0.63 |
9:46 |
1:57 |
15:40 |
93 83-100 |
1457 |
129 124-132 |
0.75 |
11:42 |
1:55 |
15:23 |
89 81-95 |
1369 |
128 126-130 |
0.88 |
13:57 |
2:15 +7
|
18:00 |
89 83-96 |
1602 |
127 114-130 |
1.00 |
15:57 |
2:01 |
16:05 |
92 81-101 |
1480 |
127 122-130 |
1.13 |
17:51 |
1:54 |
15:09 |
90 79-96 |
1364 |
129 126-132 |
1.25 |
19:49 |
1:58 |
15:43 |
87 82-96 |
1367 |
127 124-130 |
1.38 |
21:58 |
2:09 +4
|
17:11 |
92 83-98 |
1581 |
123 36-132 |
1.50 |
23:56 |
1:58 |
15:47 |
92 87-97 |
1452 |
126 118-130 |
1.63 |
25:53 |
1:57 |
15:37 |
83 74-92 |
1297 |
126 124-130 |
1.75 |
27:54 |
2:01 |
16:07 |
91 84-96 |
1467 |
125 120-130 |
1.88 |
29:53 |
1:59 |
15:51 |
85 77-94 |
1347 |
127 124-130 |
2.00 |
31:52 |
1:59 |
15:52 |
87 80-95 |
1381 |
126 124-128 |
2.13 |
35:50 |
3:58 +1:50
|
31:46 |
87 73-96 |
2763 |
125 116-128 |
2.25 |
37:52 |
2:02 |
16:16 |
86 80-96 |
1399 |
127 120-132 |
2.38 |
39:55 |
2:02 |
16:20 |
76 66-86 |
1241 |
125 120-130 |
2.50 |
41:55 |
2:01 |
16:04 |
77 69-85 |
1237 |
124 118-128 |
2.63 |
43:54 |
1:59 |
15:52 |
84 75-98 |
1332 |
126 122-130 |
2.75 |
45:57 |
2:03 |
16:26 |
87 80-94 |
1429 |
125 122-128 |
2.88 |
48:09 |
2:11 |
17:31 |
96 88-101 |
1681 |
120 100-128 |
3.00 |
50:08 |
2:00 |
15:57 |
101 95-108 |
1611 |
123 116-126 |
3.05 |
50:54 |
46 |
16:19 |
101 99-105 |
1648 |
122 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:44 |
15:02 |
25.94% |
More |
800m |
7:35 |
15:14 |
27.95% |
More |
1km |
9:30 |
15:18 |
29.05% |
More |
Mile |
15:43 |
15:43 |
30.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:06 |
15:06 |
31.25 |
5km |
49:46 |
16:01 |
33.13 |
5M |
1:22:08 |
16:26 |
32.76 |
10km |
1:43:15 |
16:37 |
32.62 |
10M |
2:50:22 |
17:02 |
32.57 |
Half |
3:46:22 |
17:17 |
32.02 |
20M |
5:53:22 |
17:40 |
32.27 |
Mara |
7:49:31 |
17:55 |
32.16 |
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