Mon 18th Jan 2021 at 10:00am by Ade487
Bike > General
-
Time
1:50:50
-
Miles
30.87
-
Mph
16.7
-
FBI
77.86
-
Cals
1764
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:00(4:00/m) 52cal 14.99/19.24mph
2) 1m - 4:08(4:08/m) 56cal 14.53/18.22mph
3) 1m - 3:40(3:40/m) 59cal 16.37/21.12mph
4) 1m - 2:58(2:58/m) 54cal 20.23/25.69mph
5) 1m - 2:52(2:52/m) 60cal 20.98/25.69mph
6) 1m - 3:31(3:31/m) 55cal 17.02/20.12mph
7) 1m - 4:00(4:00/m) 64cal 14.97/24.61mph
8) 1m - 3:44(3:44/m) 69cal 16.04/22.98mph
9) 1m - 3:53(3:53/m) 49cal 15.47/24.73mph
10) 1m - 4:23(4:23/m) 52cal 13.68/18.26mph
11) 1m - 3:39(3:39/m) 57cal 16.41/22.17mph
12) 1m - 4:07(4:07/m) 51cal 14.57/17.51mph
13) 1m - 3:05(3:05/m) 54cal 19.46/24.9mph
14) 1m - 3:38(3:38/m) 57cal 16.5/23.15mph
15) 1m - 3:16(3:16/m) 54cal 18.4/26.24mph
16) 1m - 3:28(3:28/m) 62cal 17.27/23.61mph
17) 1m - 3:12(3:12/m) 64cal 18.71/25.65mph
18) 1m - 4:05(4:05/m) 57cal 14.67/21.9mph
19) 1m - 3:07(3:07/m) 63cal 19.24/21.66mph
20) 1m - 3:28(3:28/m) 57cal 17.29/23.42mph
21) 1m - 3:18(3:18/m) 49cal 18.15/20.5mph
22) 1m - 3:29(3:29/m) 59cal 17.22/22.23mph
23) 1m - 3:16(3:16/m) 56cal 18.34/29.74mph
24) 1m - 2:45(2:45/m) 51cal 21.88/30.66mph
25) 1m - 3:05(3:05/m) 60cal 19.47/25.65mph
26) 1m - 4:08(4:08/m) 58cal 14.51/22.15mph
27) 1m - 3:33(3:33/m) 54cal 16.87/24.11mph
28) 1m - 3:33(3:33/m) 58cal 16.91/25.11mph
29) 1m - 4:17(4:17/m) 62cal 14.03/18.97mph
30) 1m - 3:41(3:41/m) 52cal 16.31/26.57mph
31) 0.87m - 3:29(3:59/m) 59cal 15.04/19.87mph
4:00 4:08 3:40 2:58 2:52 3:31 4:00 3:44 3:53 4:23 3:39 4:07 3:05 3:38 3:16 3:28 3:12 4:05 3:07 3:28 3:18 3:29 3:16 2:45 3:05 4:08 3:33 3:33 4:17 3:41 3:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:15 |
4:15 +15
|
14.12 |
| 2.00 |
8:23 |
4:08 |
14.53 |
| 3.00 |
12:02 |
3:40 |
16.38 |
| 4.00 |
15:00 |
2:58 |
20.23 |
| 5.00 |
17:52 |
2:52 |
20.95 |
| 6.00 |
22:01 |
4:08 +37
|
14.49 |
| 7.00 |
26:01 |
4:00 |
14.98 |
| 8.00 |
29:45 |
3:44 |
16.04 |
| 9.00 |
33:39 |
3:53 |
15.43 |
| 10.00 |
38:01 |
4:23 |
13.71 |
| 11.00 |
41:41 |
3:39 |
16.40 |
| 12.00 |
45:48 |
4:07 |
14.58 |
| 13.00 |
48:53 |
3:05 |
19.46 |
| 14.00 |
54:51 |
5:58 +2:20
|
10.06 |
| 15.00 |
58:07 |
3:16 |
18.36 |
| 16.00 |
1:01:35 |
3:29 |
17.24 |
| 17.00 |
1:04:48 |
3:12 |
18.73 |
| 18.00 |
1:09:23 |
4:35 +30
|
13.08 |
| 19.00 |
1:12:30 |
3:07 |
19.23 |
| 20.00 |
1:15:58 |
3:28 |
17.28 |
| 21.00 |
1:19:17 |
3:18 |
18.15 |
| 22.00 |
1:22:46 |
3:29 |
17.22 |
| 23.00 |
1:26:01 |
3:16 |
18.40 |
| 24.00 |
1:29:41 |
3:40 +55
|
16.37 |
| 25.00 |
1:32:47 |
3:05 |
19.44 |
| 26.00 |
1:37:06 |
4:19 +11
|
13.90 |
| 27.00 |
1:40:46 |
3:40 +7
|
16.33 |
| 28.00 |
1:45:34 |
4:48 +1:15
|
12.50 |
| 29.00 |
1:49:50 |
4:16 |
14.04 |
| 30.00 |
1:53:41 |
3:51 +10
|
15.60 |
| 30.87 |
1:57:10 |
3:29 |
15.01 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:03 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:33 |
2:30 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
9:29 |
3:03 |
More |
| 5 miles |
16:24 |
3:17 |
More |
| 10k |
20:49 |
3:21 |
More |
| 10 miles |
34:18 |
3:26 |
More |
| Half |
46:15 |
3:32 |
More |
| 20 miles |
1:13:52 |
3:42 |
More |
| Mara |
1:37:08 |
3:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:33 |
3:21 |
| 20km |
42:15 |
3:24 |
| 15 miles |
51:34 |
3:26 |
| 20 miles |
1:09:58 |
3:30 |
| 40km |
1:28:05 |
3:33 |
| 25 miles |
1:28:38 |
3:33 |
| 42km |
1:32:46 |
3:33 |
| 50 miles |
3:04:47 |
3:42 |
| 56 miles |
3:28:22 |
3:43 |
| 100 miles |
6:25:16 |
3:51 |
| 112 miles |
7:14:27 |
3:53 |
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