Mon 18th Jan 2021 at 8:00am by monki

Run > General

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Time
24:12
Miles
2.09
Min/mi
11:35
Pacing
85%
WAVA
39.23
Stride(cm)
87
Cals
299
Cadence
161
BPM
123
%MHR
71.9
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 125/134bpm 152cal 5.3/6.07mph
2) 1m - 11:42(11:42/m) 122/130bpm 134cal 5.13/6.26mph
3) 0.09m - 1:11(12:33/m) 123/127bpm 13cal 4.78/6.26mph

11:19 11:42 1:11

Pace

32%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:57	115 94-132	1260	159 120-166
0.13	1:22	41	10:51	128 124-134	1389	164 160-166
0.19	2:04	42	11:14	125 123-128	1405	162 160-164
0.25	2:46	42	11:18	122 120-125	1379	164 162-166
0.31	3:28	42	11:10	125 124-126	1395	164 162-166
0.38	4:20	51	13:44	126 124-127	1730	162 160-164
0.44	5:01	42	11:07	125 123-126	1390	162 160-164
0.50	5:45	43	11:36	125 123-126	1450	163 160-168
0.56	6:26	41	10:56	119 117-122	1301	162 160-166
0.63	7:19	53	14:05	125 122-130	1760	160 156-164
0.69	8:02	43	11:31	124 121-127	1428	161 158-164
0.75	8:43	41	11:04	129 128-131	1428	161 158-164
0.81	9:25	42	11:05	127 125-129	1407	161 160-162
0.88	10:04	39	10:22	128 126-128	1328	162 158-164
0.94	10:41	38	10:02	126 124-129	1265	162 158-166
1.00	11:18	37	9:44	127 125-127	1237	163 162-166
1.06	11:55	37	9:50	129 128-130	1268	163 160-168
1.13	12:34	40	10:32	128 126-129	1349	163 162-164
1.19	13:13	39	10:23	127 125-128	1319	159 156-162
1.25	13:56	43	11:28	124 123-125	1422	160 158-162
1.31	14:36	40	10:36	123 122-124	1304	160 156-162
1.38	15:29	53	14:13	123 117-127	1749	153 120-162
1.44	16:08	39	10:22	117 116-119	1212	162 160-164
1.50	16:46	38	10:03	124 122-126	1245	162 160-164
1.56	17:28	42	11:08	126 125-127	1404	160 160-162
1.63	18:05	38	10:03	126 124-127	1267	160 158-162
1.69	19:10	1:05	17:22	120 113-124	2085	151 120-164
1.75	20:17	1:07	17:48	116 115-117	2066	160 156-162
1.81	20:55	38	10:09	118 113-121	1198	163 160-164
1.88	21:39	44	11:40	119 117-120	1387	159 156-160
1.94	22:19	40	10:39	120 118-121	1277	162 160-164
2.00	23:00	41	10:58	123 122-124	1349	160 156-162
2.06	23:51	51	13:32	123 119-127	1664	156 120-166
2.09	24:12	21	10:55	121 120-121	1320	161 160-162

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	2.1	23:51	11:25
Walk	1.4	120	0	21	52:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.10%	More
800m	5:07	10:17	37.28%	More
1km	6:28	10:24	38.41%	More
Mile	10:46	10:46	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	37.96
5km	36:44	11:49	39.15
5M	1:00:36	12:07	38.62
10km	1:16:10	12:15	38.36
10M	2:05:41	12:34	38.41
Half	2:46:59	12:45	37.95
20M	4:20:39	13:02	38.53
Mara	5:46:18	13:13	38.67

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