Mon 18th Jan 2021 at 11:00am by Hurry Up Harkins

Run > General

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Time
1:00:04
Miles
5.15
Min/mi
11:40
Pacing
97%
WAVA
42.93
Stride(cm)
75
Cals
643
Cadence
184
BPM
127
%MHR
74.1
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 119/132bpm 121cal 5.22/5.61mph
2) 1m - 11:46(11:46/m) 128/133bpm 127cal 5.1/5.28mph
3) 1m - 11:57(11:57/m) 127/130bpm 125cal 5.02/5.26mph
4) 1m - 11:40(11:40/m) 129/133bpm 126cal 5.14/5.32mph
5) 1m - 11:30(11:30/m) 130/133bpm 125cal 5.22/5.63mph
6) 0.15m - 1:40(11:21/m) 134/137bpm 19cal 5.29/5.63mph

11:30 11:46 11:57 11:40 11:30 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:18	100 80-114	1130	179 120-186
0.50	5:43	2:54	11:35	121 114-126	1402	183 180-186
0.75	8:37	2:54	11:36	126 120-128	1461	184 180-186
1.00	11:30	2:52	11:30	129 127-131	1483	185 182-188
1.25	14:28	2:58	11:53	129 127-131	1532	183 174-188
1.50	17:22	2:55	11:39	129 126-131	1502	183 178-186
1.75	20:20	2:57	11:48	128 125-133	1511	183 180-186
2.00	23:16	2:56	11:45	126 124-131	1480	182 180-184
2.25	26:19	3:03	12:12	127 125-129	1549	182 180-184
2.50	29:22	3:03	12:13	128 124-130	1564	182 180-186
2.75	32:18	2:56	11:44	126 122-129	1478	183 178-186
3.00	35:13	2:55	11:40	128 126-129	1493	183 180-186
3.25	38:06	2:53	11:32	128 126-130	1476	184 182-190
3.50	41:03	2:57	11:49	129 128-132	1525	183 180-188
3.75	43:59	2:56	11:44	130 128-132	1526	184 182-188
4.00	46:53	2:54	11:35	131 128-133	1517	183 180-186
4.25	49:46	2:53	11:32	130 128-132	1500	184 182-188
4.50	52:44	2:58	11:52	130 128-132	1542	185 184-188
4.75	55:38	2:54	11:35	129 128-131	1494	186 182-190
5.00	58:23	2:46	11:02	131 129-133	1445	190 186-196
5.15	1:00:04	1:41	11:25	134 133-136	1529	187 182-188

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.1	1:00:00	11:40
Walk	0.1	122	0	4	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	31.37%	More
800m	5:35	11:13	36.54%	More
1km	7:02	11:20	37.72%	More
Mile	11:28	11:28	39.26%	More
5k	36:19	11:41	42.25%	More
5 miles	58:22	11:40	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.63
5km	35:09	11:19	43.65
5M	58:13	11:39	43.00
10km	1:13:18	11:48	42.69
10M	2:01:22	12:08	42.67
Half	2:41:36	12:20	42.10
20M	4:13:03	12:39	42.60
Mara	5:36:55	12:52	42.67

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