Mon 18th Jan 2021 at 7:00am by zp

Run > General

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Time
1:13:41
Miles
6.46
Min/mi
11:24
Pacing
66%
WAVA
40.33
Stride(cm)
80
Cals
521
Watts
209
Cadence
177
BPM
108
%MHR
63.2
B/mi
1233
Asc(m)
250
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:01/m) 101/119bpm 41cal 203/W 4.99/6.56mph
2) 0.62m - 10:18(16:35/m) 105/122bpm 74cal 205/W 3.62/6.54mph
3) 0.62m - 7:30(12:04/m) 114/122bpm 55cal 206/W 4.97/6.06mph
4) 0.62m - 6:52(11:03/m) 112/122bpm 52cal 210/W 5.43/6.39mph
5) 0.62m - 6:40(10:44/m) 112/123bpm 53cal 215/W 5.59/6.86mph
6) 0.62m - 7:14(11:38/m) 108/119bpm 49cal 198/W 5.15/7.26mph
7) 0.62m - 6:37(10:39/m) 113/122bpm 54cal 219/W 5.63/6.34mph
8) 0.62m - 6:25(10:20/m) 107/119bpm 42cal 209/W 5.81/7.17mph
9) 0.62m - 5:50(9:23/m) 106/122bpm 41cal 202/W 6.39/10.76mph
10) 0.62m - 6:18(10:08/m) 103/111bpm 38cal 212/W 5.92/7.58mph
11) 0.25m - 2:29(9:55/m) 111/120bpm 22cal 247/W 6.06/6.43mph

7:28 10:18 7:30 6:52 6:40 7:14 6:37 6:25 5:50 6:18 2:29

Pace

16%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:19	3:19	13:15	93 62-107	1232	174 54-190	195 1-266	4/15
0.50	6:09	2:50	11:21	107 98-119	1215	180 174-188	202 145-257	6/3
0.75	10:39	4:30	18:01	92 55-118	1658	176 62-186	213 1-263	9/2
1.00	14:26	3:46	15:05	114 106-122	1720	174 136-184	205 95-276	31/1
1.25	17:51	3:25	13:41	114 104-121	1559	172 166-178	203 88-244	28/0
1.50	21:07	3:16	13:05	113 108-121	1478	172 122-188	205 120-245	17/3
1.75	24:05	2:58	11:52	115 109-122	1364	177 174-186	209 187-229	22/3
2.00	27:07	3:02	12:08	114 107-122	1383	172 126-184	214 142-276	13/2
2.25	29:36	2:29	9:58	109 104-120	1086	180 176-186	193 159-238	2/13
2.50	32:15	2:39	10:36	111 105-119	1176	179 174-184	216 172-260	6/3
2.75	35:04	2:49	11:16	112 103-123	1263	175 148-182	215 121-302	21/11
3.00	37:44	2:39	10:37	113 108-120	1199	177 172-180	221 180-305	11/6
3.25	40:21	2:37	10:28	110 106-116	1151	176 130-180	217 188-243	6/12
3.50	43:23	3:02	12:10	104 86-119	1265	176 64-190	179 1-250	4/16
3.75	46:18	2:55	11:38	112 102-119	1304	178 170-188	203 178-240	9/6
4.00	48:54	2:36	10:25	113 104-118	1177	179 172-188	215 174-244	8/4
4.25	51:24	2:30	10:01	110 103-117	1101	179 176-182	217 177-251	3/10
4.50	54:10	2:46	11:04	114 108-122	1261	175 128-184	221 129-264	13/2
4.75	57:06	2:56	11:44	103 70-119	1208	171 56-188	200 1-267	3/12
5.00	59:19	2:13	8:51	108 103-119	956	182 176-186	211 197-240	2/21
5.25	1:01:42	2:24	9:35	108 103-122	1035	182 178-190	215 191-260	3/16
5.50	1:03:55	2:13	8:51	105 100-110	930	181 176-188	198 160-235	1/28
5.75	1:06:47	2:52	11:29	100 78-110	1149	178 68-226	185 1-313	1/31
6.00	1:09:10	2:23	9:30	105 99-109	998	180 168-216	221 198-263	1/9
6.25	1:11:32	2:22	9:29	107 104-111	1015	181 176-192	228 202-288	3/6
6.46	1:13:41	2:09	10:01	111 103-120	1111	179 174-184	245 197-309	13/4

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 123m, Flat prediction 1:11:07

Elevation Graph

Biggest Climbs (m)	Min/mi
107 6.4%	14:01
16 4.0%	9:55
15 2.9%	10:04
14 4.7%	10:59
See your biggest climbs

Power

209W (313 max)

Power Graph

Power Bands

Cadence

177 (226 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	178	6.4	1:08:40	10:47
Walk	3.0	125	0.1	2:14	23:20
Still	3.8	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.67%	More
800m	4:33	9:10	40.74%	More
1km	5:39	9:06	42.86%	More
Mile	9:41	9:41	42.69%	More
5k	31:44	10:13	44.27%	More
5 miles	53:04	10:37	43.04%	More
10k	1:10:18	11:19	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.50
5km	33:55	10:55	41.42
5M	56:10	11:14	40.67
10km	1:10:43	11:23	40.31
10M	1:57:05	11:43	40.21
Half	2:35:54	11:54	39.63
20M	4:04:08	12:12	40.10
Mara	5:25:02	12:24	40.17

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