Mon 18th Jan 2021 at 11:00am by Darlo

Run > Steady-State

Amazing
cold

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Time
1:10:44
Miles
7.03
Min/mi
10:04
Pacing
91%
WAVA
51.35
Stride(cm)
100
Cals
909
Cadence
160
BPM
141
%MHR
78.2
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 137/155bpm 131cal
2) 1m - 9:47(9:47/m) 144/152bpm 133cal
3) 1m - 10:45(10:45/m) 139/151bpm 134cal
4) 1m - 10:30(10:30/m) 140/154bpm 128cal
5) 1m - 10:05(10:05/m) 141/155bpm 123cal
6) 1m - 9:32(9:32/m) 147/154bpm 128cal
7) 1m - 9:40(9:40/m) 147/156bpm 128cal
8) 0.03m - 19(11:05/m) 149/150bpm 4cal

10:04 9:47 10:45 10:30 10:05 9:32 9:40 19

Pace

11%

27%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:36	119 70-133	1380	157 126-164
0.50	5:13	2:20	9:18	137 133-143	1275	163 160-164
0.75	7:35	2:22	9:27	142 135-148	1343	163 162-166
1.00	10:04	2:28	9:53	150 145-155	1482	162 158-162
1.25	12:31	2:28	9:51	145 142-149	1429	162 160-164
1.50	14:53	2:21	9:25	141 136-146	1328	162 160-164
1.75	17:19	2:26	9:45	145 141-149	1413	162 160-164
2.00	19:51	2:32	10:08	145 137-152	1469	161 158-162
2.25	22:27	2:36	10:25	138 133-142	1437	159 156-166
2.50	24:51	2:24	9:36	139 129-149	1334	159 154-162
2.75	27:38	2:47	11:09	138 131-150	1538	158 152-162
3.00	30:36	2:58	11:51	142 135-150	1684	157 154-162
3.25	33:10	2:34	10:16	149 144-154	1530	160 156-164
3.50	35:41	2:31	10:05	132 124-145	1332	159 152-164
3.75	38:21	2:40	10:41	139 133-145	1484	161 156-164
4.00	41:06	2:44	10:58	139 131-144	1524	160 154-166
4.25	43:44	2:38	10:32	136 132-141	1432	160 156-162
4.50	46:28	2:44	10:55	140 132-149	1529	159 152-166
4.75	48:59	2:31	10:03	143 134-150	1438	161 160-164
5.00	51:11	2:13	8:51	147 138-155	1302	165 160-168
5.25	53:36	2:24	9:38	143 138-147	1377	162 158-166
5.50	56:06	2:30	10:00	149 146-153	1489	162 158-166
5.75	58:30	2:24	9:36	147 143-152	1411	163 160-166
6.00	1:00:43	2:14	8:55	147 142-153	1310	164 160-166
6.25	1:03:09	2:26	9:43	147 142-155	1429	162 160-164
6.50	1:05:43	2:33	10:14	149 141-154	1524	159 146-164
6.75	1:08:03	2:20	9:21	143 137-152	1337	161 160-164
7.00	1:10:25	2:22	9:28	150 140-155	1419	161 154-166
7.03	1:10:45	20	11:29	149 148-150	1710	157 154-160

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	7	1:10:32	10:03
Walk	0.3	139	0	11	24:28
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.90%	More
800m	4:33	9:08	45.57%	More
1km	5:44	9:13	47.07%	More
Mile	9:26	9:26	48.57%	More
5k	30:30	9:49	51.16%	More
5 miles	50:33	10:07	50.41%	More
10k	1:02:17	10:01	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.17
5km	29:46	9:35	52.42
5M	49:17	9:51	51.70
10km	1:02:04	9:59	51.33
10M	1:42:46	10:17	51.33
Half	2:16:49	10:27	50.66
20M	3:34:16	10:43	51.26
Mara	4:45:16	10:53	51.34

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