Mon 18th Jan 2021 at 10:00am by Perry

Walk > General

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Time
1:18:46
Miles
3.04
Min/mi
25:55
Stride(cm)
56
Cals
312
Cadence
112
BPM
100
%MHR
58.3
B/mi
2585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:33(28:33/m) 98/116bpm 114cal 38/75rpm
2) 1m - 26:27(26:27/m) 98/114bpm 101cal 44/79rpm
3) 1m - 22:55(22:55/m) 101/115bpm 93cal 47/65rpm
4) 0.04m - 51(20:23/m) 107/108bpm 4cal 58/61rpm

28:33 26:27 22:55 51

Pin Map

0mi in 0

Pace

12%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:47	5:47	46:12	81 66-95	3743	120 108-128
0.25	9:24	3:37	29:00	87 66-102	2522	117 112-122
0.38	12:20	2:56	23:26	109 103-113	2555	113 104-116
0.50	16:13	3:53	31:08	108 102-114	3362	106 80-118
0.63	19:19	3:06	24:45	105 90-111	2599	112 102-120
0.75	22:23	3:04	24:32	107 99-114	2625	114 104-122
0.88	25:39	3:16	26:06	104 98-110	2715	109 98-120
1.00	28:33	2:55	23:16	103 98-107	2397	114 96-124
1.13	31:42	3:09	25:10	93 88-100	2340	115 96-122
1.25	35:12	3:30	27:59	105 92-114	2937	102 82-116
1.38	38:14	3:03	24:21	111 105-114	2703	106 90-120
1.50	42:25	4:10	33:22	96 86-106	3204	112 92-126
1.63	45:08	2:43	21:45	99 95-102	2153	115 100-124
1.75	47:59	2:51	22:49	99 94-107	2259	113 102-120
1.88	52:03	4:04	32:36	94 86-103	3064	112 96-158
2.00	55:00	2:57	23:36	90 84-99	2124	111 82-122
2.13	57:37	2:37	20:54	93 85-99	1943	120 112-126
2.25	1:00:02	2:25	19:19	99 93-104	1912	122 114-130
2.38	1:02:38	2:36	20:48	98 96-101	2038	115 86-126
2.50	1:05:27	2:49	22:33	97 84-107	2188	111 96-120
2.63	1:08:52	3:25	27:21	105 97-110	2873	105 90-118
2.75	1:11:49	2:57	23:35	100 94-104	2358	109 92-120
2.88	1:15:23	3:34	28:32	101 90-115	2882	112 96-120
3.00	1:17:56	2:32	20:19	109 104-112	2215	117 108-124
3.04	1:18:48	52	20:47	107 106-108	2223	117 108-122

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:17	20:41	More
1km	13:15	21:19	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

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