Mon 18th Jan 2021 at 11:00am by Dean017

Run > General

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Time
23:29
Miles
3.10
Min/mi
7:35
Pacing
88%
WAVA
55.60
Stride(cm)
126
Cals
349
Cadence
169
BPM
138
%MHR
80.4
B/mi
1042
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 135/150bpm 121cal
2) 1m - 7:27(7:27/m) 138/149bpm 110cal
3) 1m - 7:05(7:05/m) 141/148bpm 107cal
4) 0.1m - 41(6:36/m) 147/150bpm 11cal

8:16 7:27 7:05 41

Pin Map

0mi in 0

Pace

18%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +5	8:57	121 101-138	1082	171 164-178	10/0
0.25	2:24	1:16 +11	10:12	135 128-140	1376	171 166-178	3/2
0.38	3:22	58	7:47	128 126-130	995	172 170-176	2/0
0.50	4:21	59	7:51	131 129-133	1029	170 168-172	4/1
0.63	5:23	1:02	8:18	134 132-137	1113	169 166-172	1/2
0.75	6:23	1:00	7:58	138 137-139	1101	168 166-170	3/0
0.88	7:24	1:01	8:09	140 138-142	1142	166 162-168	9/0
1.00	8:32	1:08	9:03	147 142-150	1331	164 158-170	9/0
1.13	9:32	1:00	8:01	144 141-148	1155	166 164-170	4/0
1.25	10:30	58	7:44	141 139-143	1090	167 164-168	1/0
1.38	11:28	58	7:40	136 132-140	1044	169 166-174	0/1
1.50	12:24	57	7:34	136 135-137	1028	168 164-174	0/1
1.63	13:20	56	7:26	137 134-140	1018	171 166-182	0/3
1.75	14:12	52	6:59	137 134-140	956	172 170-176	0/8
1.88	15:04	52	6:56	133 131-134	922	171 168-176	1/5
2.00	15:59	54	7:16	137 132-143	995	175 172-180	7/1
2.13	16:50	51	6:47	140 135-144	949	171 168-172	0/10
2.25	17:42	52	6:57	137 136-138	951	170 166-172	0/4
2.38	18:38	57	7:32	140 138-142	1056	168 166-170	2/1
2.50	19:33	55	7:17	139 138-141	1013	170 168-174	0/4
2.63	20:29	56	7:26	141 139-143	1048	168 164-170	1/1
2.75	21:22	53	7:05	144 143-146	1020	169 166-172	1/2
2.88	22:13	51	6:52	144 141-148	988	169 166-172	1/8
3.00	23:03	50	6:40	143 141-145	954	169 166-172	0/7
3.10	23:45	42	6:41	147 144-150	982	169 166-170	3/2

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 47m, Flat prediction 22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	8:18
13 7.1%	8:14
See your biggest climbs

Cadence

169 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	23:41	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.74%	More
800m	3:25	6:51	49.58%	More
1km	4:19	6:57	51.31%	More
Mile	7:04	7:04	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.32
5km	23:32	7:34	55.49
5M	38:59	7:48	54.62
10km	49:05	7:54	54.28
10M	1:21:16	8:08	54.20
Half	1:48:12	8:16	53.46
20M	2:49:26	8:28	54.10
Mara	3:45:35	8:37	54.18

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