Mon 18th Jan 2021 at 10:00am by Velociraptor

Walk > General

Good
windy
cold

Follow User
0 👍

Time
1:15:23
Miles
4.56
Min/mi
16:32
Stride(cm)
70
Cals
193
Cadence
138
BPM
97
%MHR
51.4
B/mi
1598
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

With eL Bee!. Bit tight for leaving my circle on the Arkleby road with my bug.

16:26 16:24 16:50 16:30 9:13

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	104 85-120	1601	124 120-142	2/1
0.25	4:01	2:06	16:47	111 101-118	1864	139 134-142	3/0
0.38	6:04	2:03	16:25	111 94-133	1822	141 134-146	1/1
0.50	8:10	2:06	16:47	103 95-108	1729	140 136-146	0/2
0.63	10:12	2:02	16:13	104 94-110	1686	140 136-146	2/0
0.75	12:15	2:03	16:24	100 92-110	1640	138 134-144	2/1
0.88	14:19	2:04	16:32	99 88-109	1637	139 134-144	1/1
1.00	16:26	2:07	16:54	90 83-95	1521	135 130-138	5/0
1.13	18:26	2:00	16:02	103 90-109	1652	140 136-144	4/0
1.25	20:32	2:06	16:51	99 91-105	1668	138 134-144	3/1
1.38	22:39	2:06	16:52	91 83-99	1535	138 134-142	0/14
1.50	24:40	2:01	16:08	95 88-98	1533	142 138-148	0/9
1.63	26:42	2:02	16:20	96 92-102	1568	138 134-142	0/1
1.75	28:44	2:02	16:14	95 87-102	1542	140 136-144	0/2
1.88	30:51	2:07	16:52	91 82-98	1535	137 132-142	1/1
2.00	32:50	1:59	15:55	95 86-100	1512	142 132-146	0/6
2.13	34:56	2:06	16:47	96 84-106	1611	137 130-142	0/1
2.25	37:02	2:06	16:46	99 88-109	1660	140 132-146	4/0
2.38	38:58	1:56	15:31	96 88-103	1490	141 132-146	0/5
2.50	40:56	1:58	15:45	101 99-105	1590	141 138-146	1/0
2.63	43:00	2:04	16:29	105 101-110	1731	140 136-146	5/0
2.75	45:02	2:02	16:19	98 87-108	1599	139 134-144	2/1
2.88	47:07	2:05	16:37	95 84-105	1578	138 130-144	1/0
3.00	49:40	2:33	20:26	89 74-103	1819	135 114-144	1/0
3.13	51:43	2:03	16:25	101 85-108	1658	138 130-142	4/0
3.25	53:55	2:12	17:38	88 64-105	1551	137 130-142	12/0
3.38	56:03	2:08	17:00	94 78-107	1598	138 124-146	9/0
3.50	58:04	2:01	16:08	99 91-107	1598	139 132-148	0/3
3.63	1:00:06	2:02	16:16	97 90-101	1578	139 134-144	0/1
3.75	1:02:08	2:02	16:18	96 80-108	1565	140 136-146	0/4
3.88	1:04:10	2:02	16:19	87 78-94	1420	137 130-140	0/1
4.00	1:06:10	1:59	15:55	94 90-97	1496	137 132-144	1/1
4.13	1:08:23	2:13	17:48	85 71-96	1513	138 132-146	1/1
4.25	1:10:22	1:59	15:50	88 68-101	1393	140 130-146	0/6
4.38	1:12:20	1:58	15:41	99 92-107	1553	135 126-146	0/1
4.50	1:14:22	2:02	16:15	96 92-99	1561	135 120-142	0/2
4.56	1:15:24	1:02	17:28	91 85-97	1589	138 134-144	2/0

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	17:23
14 1.8%	16:37
See your biggest climbs

Cadence

138 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:58	16:01	More
1km	9:59	16:04	More
Mile	16:13	16:13	More
5k	51:20	16:31	More

Predictions

Dist	Time	Per Mile

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