Mon 18th Jan 2021 at 10:00am by eL Bee!

Walk > General

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Time
1:15:38
Miles
4.52
Min/mi
16:44
Stride(cm)
79
Cals
303
Cadence
121
BPM
88
%MHR
47
B/mi
1478
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Sheep herding walk with Velociraptor

16:55 16:30 16:53 16:35 8:46

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	83 75-89	1450	121 118-124	2/1
0.25	4:18	2:06	16:52	86 78-96	1450	118 114-122	3/0
0.38	6:28	2:11	17:26	83 78-90	1447	122 120-126	1/1
0.50	8:36	2:08	17:02	85 75-92	1448	121 116-126	1/2
0.63	10:39	2:03	16:25	85 81-87	1395	123 122-126	1/1
0.75	12:43	2:04	16:29	84 81-87	1384	123 120-126	2/1
0.88	14:47	2:05	16:37	85 80-89	1412	122 118-126	3/1
1.00	16:54	2:07	16:56	88 86-90	1491	121 114-124	4/0
1.13	18:56	2:02	16:16	88 86-91	1431	122 114-126	4/0
1.25	21:02	2:06	16:46	87 83-92	1458	124 120-128	2/3
1.38	23:09	2:07	16:57	81 73-85	1372	124 122-126	0/14
1.50	25:10	2:01	16:06	81 76-84	1304	123 120-126	0/8
1.63	27:14	2:05	16:36	85 83-87	1411	122 120-126	0/1
1.75	29:19	2:04	16:35	90 77-101	1492	121 110-124	0/1
1.88	31:24	2:06	16:46	83 77-90	1391	121 112-128	1/2
2.00	33:24	1:59	15:56	82 79-84	1306	125 124-130	0/5
2.13	35:28	2:04	16:32	82 79-83	1355	122 118-126	0/1
2.25	37:35	2:07	16:54	85 81-88	1437	121 116-124	4/2
2.38	39:31	1:57	15:34	90 83-99	1402	123 120-126	0/2
2.50	41:30	1:59	15:52	89 88-92	1411	124 122-130	1/0
2.63	43:35	2:04	16:34	90 87-93	1491	117 112-124	6/0
2.75	45:40	2:05	16:39	96 91-98	1598	122 120-126	1/1
2.88	47:49	2:09	17:16	88 84-93	1519	120 114-126	1/0
3.00	50:17	2:28	19:47	81 73-87	1602	119 104-124	1/1
3.13	52:22	2:05	16:37	77 66-83	1280	119 116-126	8/0
3.25	54:31	2:09	17:12	92 83-100	1583	115 110-122	14/0
3.38	56:35	2:04	16:30	89 85-92	1468	120 108-124	3/1
3.50	58:35	2:00	16:03	87 85-88	1397	123 120-126	0/3
3.63	1:00:40	2:05	16:41	88 86-91	1469	122 120-126	1/1
3.75	1:02:49	2:09	17:11	86 82-90	1478	123 120-130	0/4
3.88	1:04:48	1:59	15:51	85 83-89	1348	122 116-126	0/1
4.00	1:06:52	2:04	16:33	103 82-124	1705	124 120-126	1/2
4.13	1:09:02	2:10	17:20	107 100-117	1854	119 112-126	1/1
4.25	1:11:02	2:00	16:00	103 100-106	1647	124 120-130	0/6
4.38	1:13:02	2:00	15:58	100 98-102	1596	124 122-128	0/2
4.50	1:15:09	2:07	17:00	92 85-102	1563	121 116-122	2/0
4.52	1:15:38	29	23:28	92 91-93	2159	116 116-116	1/0

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	17:06
14 1.9%	16:38
See your biggest climbs

Cadence

121 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:00	16:06	More
1km	10:01	16:08	More
Mile	16:17	16:17	More
5k	51:36	16:36	More

Predictions

Dist	Time	Per Mile

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