Mon 18th Jan 2021 at 11:00am by colindglen
Walk > General
-
Time
25:13
-
Miles
1.28
-
Min/mi
19:42
-
Stride(cm)
69
-
Cals
167
-
Cadence
118
-
BPM
103
-
%MHR
60.4
-
B/mi
2033
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:01(20:01/m) 102/125bpm 134cal 42/62rpm 3/4.19mph
2) 0.28m - 5:12(18:27/m) 106/117bpm 33cal 48/62rpm 3.25/4.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:19 |
98 94-103 |
2384 |
116 108-122 |
0.13 |
2:46 |
1:15 |
20:02 |
101 98-106 |
2023 |
117 108-120 |
0.19 |
4:00 |
1:14 |
19:37 |
102 97-106 |
2002 |
119 116-122 |
0.25 |
5:40 |
1:40 |
26:34 |
102 96-106 |
2710 |
111 82-120 |
0.31 |
6:42 |
1:03 |
16:43 |
91 87-97 |
1522 |
122 118-124 |
0.38 |
7:55 |
1:12 |
19:17 |
107 90-114 |
2064 |
119 112-122 |
0.44 |
9:00 |
1:06 |
17:33 |
104 98-108 |
1825 |
121 120-122 |
0.50 |
10:04 |
1:03 |
16:53 |
98 94-101 |
1655 |
118 114-120 |
0.56 |
11:08 |
1:04 |
17:10 |
98 96-101 |
1682 |
117 112-118 |
0.63 |
12:38 |
1:30 |
23:58 |
103 97-107 |
2468 |
118 114-120 |
0.69 |
13:43 |
1:05 |
17:23 |
98 94-102 |
1704 |
118 116-120 |
0.75 |
14:58 |
1:15 |
19:58 |
102 98-108 |
2036 |
117 104-122 |
0.81 |
16:27 |
1:29 |
23:37 |
106 101-110 |
2504 |
117 108-120 |
0.88 |
17:36 |
1:09 |
18:24 |
110 105-113 |
2025 |
117 108-120 |
0.94 |
18:37 |
1:01 |
16:15 |
102 95-110 |
1657 |
122 120-124 |
1.00 |
20:00 |
1:23 |
22:14 |
114 99-124 |
2534 |
118 112-122 |
1.06 |
21:02 |
1:02 |
16:39 |
112 108-117 |
1864 |
119 114-124 |
1.13 |
22:19 |
1:16 |
20:19 |
108 105-114 |
2195 |
117 114-122 |
1.19 |
23:28 |
1:10 |
18:35 |
103 101-105 |
1914 |
120 120-120 |
1.25 |
24:38 |
1:09 |
18:30 |
102 100-106 |
1887 |
118 114-120 |
1.28 |
25:12 |
34 |
17:58 |
100 98-102 |
1796 |
117 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:48 |
19:00 |
More |
Mile |
18:55 |
18:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry