Mon 18th Jan 2021 at 11:00am by colindglen

Walk > General

  • Time
    25:13
  • Miles
    1.28
  • Min/mi
    19:42
  • Stride(cm)
    69
  • Cals
    167
  • Cadence
    118
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2033
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 102/125bpm 134cal 42/62rpm 3/4.19mph
2) 0.28m - 5:12(18:27/m) 106/117bpm 33cal 48/62rpm 3.25/4.03mph
20:01 5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 15% 19% 29% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:19 98 94-103 2384 116 108-122
0.13 2:46 1:15 20:02 101 98-106 2023 117 108-120
0.19 4:00 1:14 19:37 102 97-106 2002 119 116-122
0.25 5:40 1:40 26:34 102 96-106 2710 111 82-120
0.31 6:42 1:03 16:43 91 87-97 1522 122 118-124
0.38 7:55 1:12 19:17 107 90-114 2064 119 112-122
0.44 9:00 1:06 17:33 104 98-108 1825 121 120-122
0.50 10:04 1:03 16:53 98 94-101 1655 118 114-120
0.56 11:08 1:04 17:10 98 96-101 1682 117 112-118
0.63 12:38 1:30 23:58 103 97-107 2468 118 114-120
0.69 13:43 1:05 17:23 98 94-102 1704 118 116-120
0.75 14:58 1:15 19:58 102 98-108 2036 117 104-122
0.81 16:27 1:29 23:37 106 101-110 2504 117 108-120
0.88 17:36 1:09 18:24 110 105-113 2025 117 108-120
0.94 18:37 1:01 16:15 102 95-110 1657 122 120-124
1.00 20:00 1:23 22:14 114 99-124 2534 118 112-122
1.06 21:02 1:02 16:39 112 108-117 1864 119 114-124
1.13 22:19 1:16 20:19 108 105-114 2195 117 114-122
1.19 23:28 1:10 18:35 103 101-105 1914 120 120-120
1.25 24:38 1:09 18:30 102 100-106 1887 118 114-120
1.28 25:12 34 17:58 100 98-102 1796 117 114-118

Heart

103/124max
  • Show Beats/Mile

Cadence

118 (124 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:53 More
800m 9:10 18:27 More
1km 11:48 19:00 More
Mile 18:55 18:55 More

Predictions

Dist Time Per Mile
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