Mon 18th Jan 2021 at 9:00am by Rosehip

Run > Run-Walk

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Time
1:20:00
Miles
6.28
Min/mi
12:44
Pacing
88%
WAVA
45.64
Stride(cm)
79
Cals
721
Cadence
160
BPM
140
%MHR
77.8
B/mi
1783
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

4 comments

60 30s, with a couple of 2:30s on the downslopes.
Could have done without the cold breeze and needed more tissues.
Cadence dropping again
Weird HR spikes again, hope it's the watch!

Split Summary
===
1) 1m - 13:03(13:03/m) 123/142bpm 109cal 4.6/5.72mph
2) 1m - 12:57(12:57/m) 140/151bpm 121cal 4.63/5.61mph
3) 1m - 12:28(12:28/m) 145/157bpm 120cal 4.82/5.97mph
4) 1m - 12:41(12:41/m) 146/188bpm 121cal 4.73/6.01mph
5) 1m - 12:20(12:20/m) 145/179bpm 112cal 4.87/5.99mph
6) 1m - 13:01(13:01/m) 142/200bpm 110cal 4.61/5.57mph
7) 0.28m - 3:31(12:45/m) 137/142bpm 28cal 4.7/5.38mph

13:03 12:57 12:28 12:41 12:20 13:01 3:31

	GimmeMedals I'm going to follow your example and do my longer run at 60:30 today. It seems to suit you x
	Velociraptor Good miles
	Mandymoo Well run
	northernslowcoach Nicely done xx

Pace

21%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:30	101 81-136	1464	145 114-174	0/2
0.50	6:47	3:09	12:37	126 114-134	1591	161 126-174	3/1
0.75	9:54	3:07	12:28	133 118-140	1659	164 130-176	2/1
1.00	13:02	3:08	12:34	134 123-142	1683	162 124-176	0/1
1.25	16:16	3:14	12:54	136 128-144	1754	159 82-176	1/0
1.50	19:34	3:18	13:12	139 130-145	1834	157 118-176	3/1
1.75	22:45	3:11	12:45	142 132-150	1810	159 118-176	3/0
2.00	25:59	3:14	12:56	145 138-151	1876	160 112-176	10/0
2.25	28:56	2:57	11:48	146 140-153	1722	165 128-176	2/6
2.50	32:13	3:17	13:06	150 144-157	1966	156 116-176	11/0
2.75	35:17	3:04	12:17	139 132-153	1708	162 120-176	0/7
3.00	38:27	3:10	12:39	143 130-150	1808	161 126-176	6/1
3.25	41:39	3:13	12:51	145 139-152	1864	162 118-176	1/3
3.50	44:58	3:18	13:13	146 137-188	1930	158 124-174	3/5
3.75	48:17	3:19	13:17	144 136-151	1913	160 126-174	5/0
4.00	51:07	2:50	11:22	150 140-180	1704	169 130-178	2/10
4.25	54:28	3:20	13:21	150 136-179	2003	156 118-176	6/1
4.50	57:12	2:45	10:59	143 137-148	1570	173 172-176	0/10
4.75	1:00:17	3:05	12:20	144 138-150	1777	161 84-176	0/4
5.00	1:03:27	3:10	12:39	142 135-148	1797	162 120-176	1/4
5.25	1:06:34	3:07	12:28	141 132-148	1758	163 128-176	0/2
5.50	1:09:50	3:16	13:04	141 130-147	1842	162 124-174	1/0
5.75	1:13:09	3:19	13:15	140 129-148	1855	157 82-174	1/2
6.00	1:16:29	3:20	13:18	146 134-200	1942	157 128-174	0/3
6.25	1:19:38	3:10	12:40	137 130-142	1734	163 122-174	2/0
6.28	1:20:00	22	13:56	139 137-140	1936	157 130-170	0/0

Heart

140/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m, Flat prediction 1:19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	13:14
See your biggest climbs

Cadence

160 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	172	4.8	56:27	11:45
Walk	29.4	131	1.5	23:33	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	37.67%	More
800m	5:45	11:35	39.81%	More
1km	7:16	11:41	41.05%	More
Mile	11:54	11:54	42.40%	More
5k	38:41	12:27	45.59%	More
5 miles	1:02:52	12:34	45.87%	More
10k	1:18:50	12:41	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	58.35
5km	34:08	10:59	51.67
5M	1:00:43	12:09	47.49
10km	1:18:59	12:43	45.74
10M	2:20:29	14:03	42.45
Half	3:14:48	14:52	40.03
20M	5:25:06	16:15	37.84
Mara	7:30:46	17:12	36.21

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stride length
cadence