Mon 18th Jan 2021 at 11:00am by nikchapman

Run > General

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Time
35:01
Miles
3.90
Min/mi
8:59
Pacing
96%
WAVA
51.01
Stride(cm)
106
Cals
488
Cadence
169
BPM
175
%MHR
102.2
B/mi
1570
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 160/184bpm 112cal
2) 1m - 8:59(8:59/m) 177/184bpm 130cal
3) 1m - 9:14(9:14/m) 182/185bpm 133cal
4) 0.9m - 7:46(8:40/m) 187/192bpm 113cal

9:02 8:59 9:14 7:46

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	131 109-145	1187	163 108-168	0/1
0.25	2:16	1:08	9:03	151 143-157	1367	167 164-168	0/1
0.38	3:23	1:07	8:59	151 147-157	1356	167 164-172	1/2
0.50	4:33	1:10	9:21	160 158-162	1496	167 164-170	1/0
0.63	5:41	1:08	9:01	165 162-169	1487	168 166-170	0/3
0.75	6:49	1:08	9:01	170 166-172	1534	169 168-170	2/0
0.88	7:55	1:06	8:50	171 163-182	1511	170 166-174	4/0
1.00	9:02	1:07	8:59	182 180-184	1634	169 166-170	0/1
1.13	10:09	1:07	8:55	176 173-179	1569	168 166-168	0/2
1.25	11:18	1:10	9:16	176 174-177	1632	169 168-170	0/2
1.38	12:26	1:07	8:57	177 176-178	1584	167 158-170	0/2
1.50	13:32	1:07	8:54	174 173-176	1547	167 166-168	0/1
1.63	14:37	1:05	8:39	175 173-176	1515	168 166-170	1/1
1.75	15:43	1:06	8:46	176 173-180	1543	170 166-172	1/2
1.88	16:52	1:09	9:12	182 181-184	1675	167 164-170	2/0
2.00	18:01	1:09	9:13	180 179-181	1659	168 168-170	1/2
2.13	19:12	1:11	9:28	181 180-182	1714	169 168-170	0/0
2.25	20:22	1:09	9:15	182 181-182	1684	168 168-170	2/0
2.38	21:33	1:11	9:28	182 180-182	1723	169 168-170	2/1
2.50	22:43	1:10	9:20	182 181-182	1700	169 168-170	3/0
2.63	23:50	1:07	8:59	182 181-184	1634	170 168-170	2/1
2.75	24:58	1:08	9:03	182 181-183	1646	169 168-170	1/2
2.88	26:06	1:09	9:09	182 181-183	1665	169 168-172	1/0
3.00	27:15	1:08	9:08	184 183-185	1680	169 166-174	0/2
3.13	28:22	1:07	8:55	183 182-184	1632	170 168-172	0/3
3.25	29:25	1:03	8:23	185 183-186	1549	171 168-172	1/0
3.38	30:33	1:08	9:06	187 185-188	1700	171 168-174	1/1
3.50	31:37	1:04	8:34	187 187-188	1603	171 168-172	5/1
3.63	32:41	1:04	8:30	188 187-188	1599	170 168-172	1/4
3.75	33:47	1:06	8:45	189 188-190	1655	172 170-174	2/0
3.88	34:50	1:04	8:29	190 189-191	1612	172 170-174	1/1
3.90	35:02	12	9:24	191 191-191	1796	171 170-172	0/0

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.9	35:02	9:00
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.11%	More
800m	4:16	8:34	43.92%	More
1km	5:21	8:37	45.64%	More
Mile	8:43	8:43	47.79%	More
5k	27:51	8:58	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:31	8:51	51.45
5M	45:34	9:07	50.53
10km	57:22	9:14	50.10
10M	1:35:00	9:30	49.97
Half	2:06:29	9:39	49.26
20M	3:18:05	9:54	49.84
Mara	4:23:43	10:04	49.92

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