Mon 18th Jan 2021 at 10:00am by MattSwansea

Run > General

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Time
1:01:54
Miles
10.01
Min/mi
6:11
Pacing
81%
Stride(cm)
143
Cals
1028
Cadence
182
BPM
156
%MHR
91.5
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 148/158bpm 103cal
2) 1m - 6:14(6:14/m) 152/159bpm 102cal
3) 1m - 6:25(6:25/m) 153/163bpm 106cal
4) 1m - 6:10(6:10/m) 158/163bpm 105cal
5) 1m - 5:54(5:54/m) 160/164bpm 102cal
6) 1m - 6:09(6:09/m) 159/161bpm 104cal
7) 1m - 6:04(6:04/m) 158/162bpm 101cal
8) 1m - 6:02(6:02/m) 162/164bpm 104cal
9) 1m - 6:15(6:15/m) 159/163bpm 103cal
10) 1m - 6:16(6:16/m) 158/170bpm 98cal
11) 0.01m - 2(6:05/m) 170/170bpm

6:22 6:14 6:25 6:10 5:54 6:09 6:04 6:02 6:15 6:16 2

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:09	3:09	6:17	141 93-154	886	184 124-214
1.00	6:28	3:20 +7	6:39	155 151-158	1031	183 104-194
1.50	10:21	3:53 +46	7:45	147 109-157	1140	181 90-200
2.00	13:40	3:19 +9	6:38	156 154-159	1035	181 112-188
2.50	16:49	3:10	6:19	150 146-157	948	180 116-186
3.00	20:02	3:13	6:26	157 149-163	1010	181 178-186
3.50	23:03	3:01	6:02	159 155-163	959	181 178-184
4.00	26:28	3:25 +15	6:50	156 150-162	1065	178 98-184
4.50	29:26	2:58	5:55	158 150-161	935	181 178-186
5.00	32:23	2:57	5:54	161 158-164	950	182 178-192
5.50	35:25	3:03	6:06	159 156-161	969	182 178-186
6.00	38:32	3:06	6:13	158 156-161	981	182 176-188
6.50	41:47	3:16 +9	6:31	158 154-161	1030	182 174-184
7.00	44:45	2:57	5:54	158 150-162	933	184 174-190
7.50	47:44	3:00	6:00	162 161-164	971	183 178-194
8.00	50:46	3:02	6:04	162 160-164	982	182 180-188
8.50	53:52	3:06	6:11	160 156-163	991	181 180-186
9.00	57:01	3:09	6:18	158 155-161	996	181 178-184
9.50	1:00:11	3:10 +6	6:20	154 147-162	976	182 104-190
10.00	1:03:23	3:12	6:24	161 154-170	1032	182 176-190
10.00	1:03:25	2	6:29	170 170-170	1102	178 178-178

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (214 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	182	10	1:01:45	6:14
Walk	2.0	109	0	1:16	38:59
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	0.00%	More
800m	2:55	5:52	0.00%	More
1km	3:39	5:52	0.00%	More
Mile	5:53	5:53	0.00%	More
5k	18:53	6:05	0.00%	More
5 miles	30:31	6:06	0.00%	More
10k	38:19	6:10	0.00%	More
10 miles	1:03:23	6:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:23	5:23
5km	17:55	5:46
5M	29:39	5:56
10km	37:20	6:00
10M	1:01:50	6:11
Half	1:22:20	6:17
20M	2:08:55	6:27
Mara	2:51:39	6:33

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