Mon 18th Jan 2021 at 10:00am by Alex Monty
Run > Recovery Run
- breezy
- v cold
-
Time
41:58
-
Miles
4.90
-
Min/mi
8:34
-
WAVA
62.88
-
Surface
Mixed
Notes & Comments
R Knee hurting quite a bit after yesterday's run. Very gentle recovery run around the DCP.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
61.94 |
5km |
25:53 |
8:20 |
63.52 |
5M |
42:53 |
8:35 |
62.76 |
10km |
53:59 |
8:41 |
62.41 |
10M |
1:29:23 |
8:56 |
62.48 |
Half |
1:59:01 |
9:05 |
61.71 |
20M |
3:06:23 |
9:19 |
62.44 |
Mara |
4:08:08 |
9:28 |
62.54 |
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