Mon 18th Jan 2021 at 10:00am by kstuart

Walk > General

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Time
1:00:33
Miles
3.80
Min/mi
15:56
Stride(cm)
78
Cals
413
Cadence
130
BPM
98
%MHR
54.5
B/mi
1564
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

15:25 15:39 16:22 13:08

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:16	100 94-105	1327	128 124-136	1/1
0.25	3:37	1:58	15:42	89 82-94	1397	129 124-132	5/0
0.38	5:33	1:56	15:26	87 82-90	1342	132 128-136	0/3
0.50	7:29	1:56	15:31	87 79-95	1350	132 128-140	0/3
0.63	9:27	1:58	15:45	89 81-95	1401	132 128-136	1/0
0.75	11:24	1:56	15:29	89 82-94	1378	132 128-140	0/1
0.88	13:24	2:00	16:03	93 88-102	1493	132 128-134	0/2
1.00	15:25	2:01	16:07	94 87-102	1515	131 128-134	0/2
1.13	17:25	2:00	15:59	100 95-106	1598	129 118-136	1/1
1.25	19:21	1:56	15:28	101 94-110	1563	131 126-134	0/6
1.38	21:14	1:53	15:03	105 96-114	1581	132 128-134	0/11
1.50	23:11	1:57	15:37	106 99-112	1655	133 130-140	4/0
1.63	25:09	1:58	15:45	104 100-109	1638	132 128-142	5/0
1.75	27:08	1:59	15:54	102 95-108	1622	130 124-136	1/1
1.88	29:06	1:58	15:41	99 93-106	1553	131 128-136	1/0
2.00	31:04	1:58	15:46	99 92-106	1561	131 128-134	4/0
2.13	33:04	2:00	16:02	100 93-108	1603	131 128-134	0/1
2.25	35:05	2:01	16:09	104 97-109	1679	128 126-130	2/0
2.38	37:08	2:03	16:21	104 96-109	1700	129 126-134	3/0
2.50	39:11	2:03	16:25	106 98-112	1739	128 122-134	7/0
2.63	41:18	2:07	16:54	98 85-107	1656	127 124-132	7/0
2.75	43:22	2:05	16:38	100 93-106	1663	127 124-128	2/1
2.88	45:25	2:02	16:18	104 97-111	1696	128 122-134	0/7
3.00	47:25	2:00	16:04	100 96-105	1607	129 118-134	0/6
3.13	49:24	1:59	15:53	100 97-103	1588	129 126-136	0/1
3.25	51:24	2:00	15:59	95 88-104	1518	129 128-134	1/2
3.38	53:26	2:02	16:15	90 83-98	1462	129 126-136	0/3
3.50	55:30	2:04	16:34	94 86-99	1557	129 126-132	0/2
3.63	57:36	2:06	16:48	95 89-100	1596	128 118-134	5/0
3.75	59:43	2:07	16:58	102 96-109	1730	127 124-130	1/1
3.80	1:00:33	50	17:32	104 102-106	1823	125 120-130	2/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	16:33
See your biggest climbs

Cadence

130 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:27	15:00	More
1km	9:24	15:07	More
Mile	15:25	15:25	More
5k	49:07	15:49	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:18

Moor Row to Battery Farm

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