Mon 18th Jan 2021 at 10:00am by LazyDaisy

Run > General

Follow User
0 👍

Time
1:10:01
Miles
5.63
Min/mi
12:26
Pacing
88%
WAVA
52.93
Stride(cm)
81
Cals
494
Cadence
160
BPM
136
%MHR
78.8
B/mi
1695
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:53(11:53/m) 127/140bpm 91cal 5.05/5.63mph
2) 1m - 12:28(12:28/m) 137/145bpm 91cal 4.81/5.89mph
3) 1m - 12:34(12:34/m) 134/144bpm 84cal 4.77/6.03mph
4) 1m - 11:52(11:52/m) 141/148bpm 85cal 5.06/5.95mph
5) 1m - 13:28(13:28/m) 140/150bpm 91cal 4.46/5.61mph
6) 0.63m - 7:46(12:20/m) 142/162bpm 52cal 4.86/7.26mph

11:53 12:28 12:34 11:52 13:28 7:46

	Mandymoo Nice running
	Corrah Great, well done xx

Pin Map

0mi in 0

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	108 80-124	1325	166 162-174	0/8
0.50	6:04	3:00	11:59	128 125-131	1535	166 164-168	3/1
0.75	9:01	2:57	11:49	135 130-139	1596	167 164-168	5/0
1.00	11:52	2:51	11:23	135 132-140	1538	169 168-170	2/5
1.25	14:36	2:44	10:57	134 131-141	1468	169 164-174	1/7
1.50	17:42	3:06	12:23	139 135-144	1722	155 120-172	6/0
1.75	20:43	3:00	12:01	139 129-145	1671	166 124-174	2/2
2.00	24:20	3:38	14:31	134 116-141	1946	161 116-174	0/3
2.25	27:15	2:54	11:37	132 119-142	1533	170 168-172	1/2
2.50	30:05	2:50	11:20	139 135-142	1575	159 124-174	2/5
2.75	33:47	3:43	14:50	130 114-139	1929	146 122-172	6/6
3.00	36:54	3:07	12:29	133 106-144	1660	164 122-172	2/1
3.25	39:41	2:47	11:07	140 137-145	1555	170 128-182	1/7
3.50	42:43	3:02	12:10	141 135-146	1715	158 122-172	1/2
3.75	45:48	3:04	12:17	139 132-146	1708	156 116-176	1/5
4.00	48:46	2:59	11:55	141 136-146	1680	165 124-176	3/3
4.25	51:57	3:11	12:44	140 132-145	1783	160 122-172	4/1
4.50	55:28	3:30	14:02	140 131-150	1964	156 122-174	6/0
4.75	58:48	3:20	13:22	139 127-146	1858	151 118-172	1/2
5.00	1:02:14	3:26	13:43	139 136-144	1907	155 122-172	6/0
5.25	1:05:35	3:21	13:25	139 134-146	1865	151 120-176	4/2
5.50	1:08:36	3:00	12:02	143 135-152	1720	158 126-180	2/2
5.63	1:10:01	1:25	11:00	149 139-162	1638	164 124-180	1/1

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 27m, Flat prediction 1:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	13:40
10 2.2%	13:49
See your biggest climbs

Cadence

160 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	169	4.9	57:06	11:38
Walk	18.4	125	0.7	12:55	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	42.07%	More
800m	5:31	11:07	49.58%	More
1km	6:57	11:12	50.50%	More
Mile	11:28	11:28	49.78%	More
5k	37:43	12:09	52.90%	More
5 miles	1:02:11	12:26	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	50.92
5km	37:17	12:00	53.52
5M	1:01:44	12:21	53.03
10km	1:17:44	12:31	52.86
10M	2:08:43	12:52	52.93
Half	2:51:23	13:05	52.10
20M	4:28:23	13:25	52.78
Mara	5:57:19	13:38	52.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry