Mon 18th Jan 2021 at 9:00am by LindsD

Cross > Boot Camp

Follow User
0 👍

Time
41:39
Cals
270
BPM
126
%MHR
73.7
B/mi
INF
Surface
Road

Notes & Comments

5 comments

This was hard going, but I did it. High HR at times, but I don't know whether that's normal for me as I don't usually look.

Red or black/deadlift or plank x 10
10 burpees - nearly finished me off

30s each exercise

squats - hold squat
p/u - hold p/u
2 sets no rest

30s JJ/mountain climbers - I walked these/high knees
3 sets no rest

bent-over row/hold
burpees/full plank (I walked the bps)
2 sets no rest was struggling by now

cardio set again

walkouts/elbow plank
glute bridges/hold
2 sets no rest

Split Summary
===
1) 0m - 41:39(0/m) 127/172bpm 270cal

41:39

	RRR-CAZ 🇬🇧 Good work out
	TeeBee Same workout as we did. The cardio sessions were tough. Don't you normally upload your Garmin workout it here? So you could get an idea of 'your normal' (pre COVID) range?. Try to take it easy xx
	Autumnleaves Well done - but TB is right, take care not to do too much x
	LindsD Good idea
	Bintmcskint Well done!

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	41:39	41:39	INF:00:00	126 76-172	INF

Heart

126/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Please wait... saving your change.