Mon 18th Jan 2021 at 10:00am by Andrew Byrom

Run > General

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Time
1:04:58
Miles
6.57
Min/mi
9:53
Pacing
69%
WAVA
50.26
Stride(cm)
95
Cals
1102
Cadence
171
BPM
139
%MHR
81.4
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 135/157bpm 95cal 6.59/7.47mph
2) 0.62m - 6:20(10:12/m) 136/152bpm 107cal 5.88/7.08mph
3) 0.62m - 6:57(11:11/m) 149/158bpm 131cal 5.36/6.89mph
4) 0.62m - 6:15(10:04/m) 141/151bpm 108cal 5.96/7.53mph
5) 0.62m - 5:41(9:09/m) 133/142bpm 91cal 6.56/7.91mph
6) 0.62m - 6:21(10:14/m) 136/150bpm 99cal 5.87/6.95mph
7) 0.62m - 5:54(9:29/m) 141/147bpm 102cal 6.33/7.53mph
8) 0.62m - 5:53(9:29/m) 140/150bpm 100cal 6.33/7.03mph
9) 0.62m - 5:49(9:22/m) 139/145bpm 97cal 6.4/7.53mph
10) 0.62m - 6:25(10:20/m) 140/148bpm 107cal 5.81/7.37mph
11) 0.36m - 3:42(10:19/m) 147/162bpm 65cal 5.82/6.78mph

5:39 6:20 6:57 6:15 5:41 6:21 5:54 5:53 5:49 6:25 3:42

Pin Map

0mi in 0

Pace

26%

16%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00 +30	11:59	138 119-156	1653	170 114-180
0.50	5:05	2:06	8:22	128 119-141	1071	183 176-200
0.75	8:07	3:02 +42	12:08	135 116-145	1638	181 176-186
1.00	10:42	2:35 +4	10:21	141 126-150	1458	164 92-184
1.25	14:20	3:38 +1:03	14:31	133 108-152	1930	156 90-180
1.50	17:14	2:54 +10	11:36	150 143-157	1741	171 88-180
1.75	20:34	3:20 +20	13:19	152 144-156	2023	174 168-176
2.00	22:58	2:24 +5	9:36	133 127-144	1278	173 168-176
2.25	25:39	2:41 +18	10:46	139 127-147	1496	175 172-180
2.50	28:40	3:00 +8	12:02	146 132-151	1757	175 172-186
2.75	30:56	2:16	9:05	133 129-137	1208	175 170-180
3.00	33:18	2:22 +3	9:27	134 127-142	1266	175 164-184
3.25	36:17	2:59 +34	11:55	137 131-144	1632	175 172-178
3.50	39:27	3:10 +29	12:42	140 123-150	1777	168 116-184
3.75	41:54	2:27 +3	9:49	127 115-140	1247	171 108-182
4.00	44:22	2:28	9:51	141 134-147	1390	171 118-184
4.25	46:57	2:35 +15	10:20	143 138-146	1477	179 172-184
4.50	49:25	2:28 +9	9:54	138 135-141	1366	177 174-180
4.75	52:03	2:38 +17	10:31	143 136-148	1503	178 174-184
5.00	54:45	2:42 +16	10:49	137 132-141	1481	175 170-178
5.25	57:20	2:34 +17	10:18	139 129-144	1431	172 126-178
5.50	59:55	2:36 +19	10:23	139 135-144	1443	178 174-184
5.75	1:02:48	2:53 +34	11:33	139 130-146	1604	175 164-180
6.00	1:05:39	2:50 +5	11:20	141 135-148	1599	158 108-180
6.25	1:08:26	2:48 +10	11:11	138 130-144	1542	172 112-182
6.50	1:12:27	4:01 +1:24	16:05	147 132-161	2364	168 86-182
6.57	1:13:12	45	10:18	153 149-158	1577	174 172-176

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	176	6.3	1:04:54	10:25
Walk	9.4	110	0.2	7:01	30:16
Still	0.3	-	-	12	-
Pause	1.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.90%	More
800m	4:27	8:57	45.09%	More
1km	5:40	9:06	46.15%	More
Mile	9:44	9:44	45.54%	More
5k	32:34	10:29	46.34%	More
5 miles	53:37	10:43	45.89%	More
10k	1:07:58	10:56	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.17
5km	29:22	9:27	51.38
5M	48:38	9:44	50.59
10km	1:01:14	9:51	50.21
10M	1:41:24	10:08	50.16
Half	2:15:01	10:18	49.48
20M	3:31:26	10:34	50.07
Mara	4:41:30	10:45	50.15

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