Mon 18th Jan 2021 at 10:00am by bainspj

Run > General

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Time
45:52
Miles
6.15
Min/mi
7:27
Pacing
90%
WAVA
57.43
Stride(cm)
124
Cals
487
Cadence
174
BPM
136
%MHR
67.2
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 135/145bpm 91cal 7.59/8.5mph
2) 1m - 7:40(7:40/m) 140/146bpm 92cal 7.83/8.58mph
3) 1m - 7:23(7:23/m) 136/141bpm 81cal 8.13/8.64mph
4) 1m - 7:20(7:20/m) 135/142bpm 75cal 8.18/8.75mph
5) 1m - 7:07(7:07/m) 134/139bpm 68cal 8.43/9.1mph
6) 1m - 7:23(7:23/m) 135/143bpm 71cal 8.12/8.77mph
7) 0.15m - 1:05(7:20/m) 133/137bpm 9cal 8.19/8.52mph

7:55 7:40 7:23 7:20 7:07 7:23 1:05

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	129 76-140	1098	176 172-180
0.50	4:03	1:55	7:40	137 129-143	1049	175 172-184
0.75	5:58	1:55	7:42	135 128-140	1039	175 170-182
1.00	7:55	1:57	7:49	139 132-145	1087	173 170-182
1.25	9:51	1:56	7:42	142 135-146	1094	174 170-184
1.50	11:47	1:56	7:46	141 137-145	1094	173 172-178
1.75	13:44	1:57	7:47	139 137-142	1081	173 172-176
2.00	15:35	1:51	7:25	138 130-145	1025	173 172-176
2.25	17:26	1:51	7:25	134 130-138	993	173 170-176
2.50	19:17	1:51	7:23	136 132-141	1004	173 172-178
2.75	21:09	1:52	7:27	138 134-141	1028	174 172-178
3.00	22:58	1:49	7:17	135 130-140	984	173 170-176
3.25	24:48	1:50	7:20	137 134-140	1004	174 172-180
3.50	26:38	1:50	7:20	135 130-137	990	173 172-176
3.75	28:53	2:15 +26	9:00	133 112-142	1198	175 172-182
4.00	30:44	1:50	7:22	137 133-142	1009	175 170-182
4.25	32:31	1:48	7:11	137 134-139	984	175 172-178
4.50	34:19	1:47	7:09	133 129-137	950	174 168-184
4.75	36:04	1:45	7:01	130 128-134	911	174 170-188
5.00	37:51	1:47	7:07	134 130-139	954	174 172-178
5.25	39:39	1:49	7:16	134 130-139	973	174 164-186
5.50	41:28	1:48	7:13	133 128-140	960	173 170-178
5.75	43:24	1:56	7:45	139 132-143	1076	173 168-178
6.00	45:14	1:50	7:19	135 128-142	987	174 172-180
6.15	46:19	1:05	7:24	133 129-137	984	174 170-190

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.1	46:19	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.84%	More
800m	3:29	7:01	48.45%	More
1km	4:23	7:03	50.57%	More
Mile	7:06	7:06	54.24%	More
5k	22:58	7:23	56.87%	More
5 miles	37:16	7:27	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:14	7:09	58.73
5M	36:50	7:22	57.81
10km	46:22	7:28	57.46
10M	1:16:47	7:41	57.36
Half	1:42:14	7:48	56.58
20M	2:40:06	8:00	57.26
Mara	3:33:09	8:08	57.34

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