Mon 18th Jan 2021 at 10:00am by Ultrahamster

Run > General

cold

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Time
42:54
Miles
4.05
Min/mi
10:36
Pacing
50%
WAVA
47.03
Cals
438
BPM
147
%MHR
76.5
B/mi
1555
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:36(11:12/m) 135/144bpm 51cal 5.36/6.3mph
2) 0.5m - 5:24(10:48/m) 144/149bpm 55cal 5.56/6.39mph
3) 0.5m - 5:20(10:39/m) 146/153bpm 51cal 5.64/7.64mph
4) 0.5m - 5:21(10:43/m) 144/149bpm 53cal 5.6/6.61mph
5) 0.5m - 5:18(10:37/m) 148/153bpm 55cal 5.65/8.24mph
6) 0.5m - 5:10(10:21/m) 155/161bpm 57cal 5.8/7.27mph
7) 0.5m - 5:07(10:13/m) 155/160bpm 55cal 5.87/7.06mph
8) 0.5m - 5:12(10:24/m) 157/161bpm 57cal 5.76/7.17mph
9) 0.05m - 26(9:22/m) 156/157bpm 4cal 6.4/7.34mph

5:36 5:24 5:20 5:21 5:18 5:10 5:07 5:12 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	121 86-140	1404	0/1
0.25	2:49	1:22	10:57	135 132-139	1477	1/1
0.38	4:14	1:25	11:18	139 133-142	1572	0/1
0.50	5:35	1:21	10:52	140 138-143	1521	1/2
0.63	6:55	1:20	10:39	141 137-144	1501	1/0
0.75	8:19	1:24	11:10	145 142-146	1619	0/1
0.88	9:40	1:21	10:44	144 142-147	1546	5/0
1.00	10:59	1:20	10:38	147 144-149	1563	1/0
1.13	12:20	1:20	10:43	150 148-153	1606	1/3
1.25	13:41	1:22	10:55	148 146-150	1616	4/1
1.38	15:02	1:20	10:43	145 139-150	1553	1/8
1.50	19:26	4:24	35:16	129 108-140	4549	0/3
1.63	20:48	1:22	10:57	143 141-145	1567	2/0
1.75	22:10	1:21	10:48	143 141-145	1545	0/0
1.88	23:29	1:20	10:39	145 144-147	1544	1/4
2.00	24:49	1:19	10:35	146 145-149	1545	3/2
2.13	26:10	1:21	10:52	149 145-153	1619	1/5
2.25	27:38	1:27	11:40	147 142-150	1715	3/3
2.38	28:55	1:17	10:15	148 146-150	1518	3/0
2.50	30:07	1:13	9:41	148 147-150	1433	0/1
2.63	31:21	1:14	9:51	153 149-154	1507	0/3
2.75	32:38	1:17	10:13	153 152-156	1564	1/0
2.88	34:02	1:24	11:10	157 154-158	1754	4/0
3.00	35:18	1:16	10:08	160 158-161	1622	3/0
3.13	36:34	1:16	10:10	155 153-156	1575	3/0
3.25	37:54	1:20	10:39	157 155-159	1671	1/1
3.38	39:07	1:13	9:46	156 154-159	1522	0/1
3.50	40:24	1:17	10:17	153 151-154	1574	2/1
3.63	41:44	1:20	10:41	156 150-160	1667	1/0
3.75	43:01	1:17	10:14	159 156-161	1627	3/3
3.88	44:18	1:17	10:15	152 149-156	1558	4/0
4.00	45:37	1:19	10:32	159 157-160	1676	2/0
4.05	46:03	26	9:27	156 155-157	1474	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 42:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.67%	More
800m	4:55	9:53	41.50%	More
1km	6:16	10:06	42.31%	More
Mile	10:12	10:12	44.16%	More
5k	35:42	11:30	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.76
5km	32:20	10:24	47.45
5M	53:43	10:45	46.61
10km	1:07:45	10:54	46.19
10M	1:52:34	11:15	46.01
Half	2:30:10	11:28	45.31
20M	3:55:53	11:48	45.70
Mara	5:14:40	12:01	45.68

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