Mon 18th Jan 2021 at 10:00am by Tazsedai

Walk > General

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Time
38:10
Miles
1.76
Min/mi
21:41
Stride(cm)
64
Cals
162
Cadence
116
BPM
79
%MHR
46.1
B/mi
1708
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:08(17:55/m) 75/99bpm 46cal 26/63rpm 3.35/3.95mph
2) 0.62m - 15:28(24:53/m) 74/108bpm 53cal 10/62rpm 2.41/4.28mph
3) 0.51m - 11:34(22:29/m) 91/111bpm 63cal 6/65rpm 2.67/4.36mph

11:08 15:28 11:34

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:40	89 85-94	1751	122 118-126
0.13	2:16	1:02	16:31	70 60-93	1156	122 120-126
0.19	3:19	1:04	16:57	66 61-74	1119	116 100-126
0.25	4:25	1:06	17:37	68 61-75	1198	-
0.31	5:37	1:11	19:04	64 58-70	1220	98 98-98
0.38	6:49	1:12	19:18	69 62-76	1332	109 106-114
0.44	7:59	1:09	18:31	86 77-97	1593	105 96-110
0.50	9:05	1:07	17:46	74 69-76	1314	111 108-114
0.56	10:09	1:04	17:01	86 78-91	1463	115 110-120
0.63	11:12	1:03	16:55	76 68-83	1285	-
0.69	12:16	1:03	16:55	70 67-75	1184	-
0.75	13:23	1:07	17:49	81 72-90	1443	106 104-110
0.81	14:28	1:06	17:32	66 62-73	1158	-
0.88	15:34	1:06	17:31	69 63-75	1208	-
0.94	16:49	1:15	20:02	85 75-97	1703	119 108-124
1.00	18:03	1:14	19:42	100 93-108	1970	80 80-80
1.06	21:10	3:07	49:51	70 53-94	3489	115 108-120
1.13	24:00	2:50	45:15	62 52-75	2805	-
1.19	25:42	1:42	27:18	80 58-96	2184	114 108-120
1.25	26:45	1:03	16:43	83 79-87	1388	119 114-122
1.31	27:53	1:08	18:03	89 76-102	1607	119 118-122
1.38	28:56	1:03	16:50	97 93-100	1633	-
1.44	30:00	1:05	17:13	89 84-94	1533	-
1.50	31:07	1:06	17:43	93 84-102	1648	-
1.56	32:10	1:04	16:56	93 78-110	1575	-
1.63	34:16	2:06	33:32	92 82-104	3086	99 86-114
1.69	36:45	2:29	39:48	87 81-97	3462	30 30-30
1.75	38:04	1:19	21:07	88 85-91	1859	-
1.76	38:13	9	19:26	91 90-91	1768	-

Heart

79/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:41	17:29	More
1km	10:56	17:35	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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