Sat 16th Jan 2021 at 3:00pm by sallykate

Walk > General

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Time
35:19
Miles
2.00
Min/mi
17:40
Stride(cm)
74
Cals
203
Cadence
123
BPM
106
%MHR
62.1
B/mi
1875
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.22km - 35:19(10:58/km) 106/128bpm 203cal 61/67rpm 5.47/0kmph

35:19

Corrah
Nicely done

Pin Map

0mi in 0

Pace

10%

16%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	93 89-97	1643	122 120-124	3/0
0.13	2:09	1:03	16:51	96 94-98	1617	123 122-124	0/3
0.19	3:11	1:02	16:32	100 97-107	1653	123 122-126	0/8
0.25	4:38	1:27 +9	23:05	108 105-111	2493	123 122-124	0/6
0.31	5:45	1:07	17:51	107 103-113	1910	123 122-124	0/4
0.38	6:52	1:08	18:01	106 102-109	1909	121 116-124	0/1
0.44	7:57	1:04	17:05	106 104-108	1811	124 122-126	1/1
0.50	9:06	1:10	18:35	97 88-110	1803	123 122-124	0/4
0.56	10:14	1:08	18:06	91 88-94	1647	123 120-124	0/4
0.63	11:17	1:03	16:45	97 90-102	1625	123 122-124	1/0
0.69	12:22	1:05	17:20	99 96-103	1716	123 120-124	3/0
0.75	13:27	1:05	17:19	98 95-99	1697	122 120-124	2/0
0.81	14:34	1:07	17:53	97 95-99	1735	123 122-124	2/0
0.88	15:37	1:03	16:51	99 98-100	1667	123 122-124	2/0
0.94	16:45	1:07	18:00	103 98-107	1854	123 112-126	1/1
1.00	17:51	1:06	17:44	109 100-117	1933	123 122-124	2/2
1.06	18:54	1:03	16:49	107 104-111	1800	123 120-124	1/0
1.13	20:07	1:13	19:33	105 102-107	2052	123 120-124	1/1
1.19	21:12	1:05	17:17	103 100-105	1780	122 118-124	2/1
1.25	34:18	13:06 +12:52	3:29:31	107 101-115	22418	122 114-126	2/0
1.31	35:59	1:41	26:50	111 108-115	2979	123 120-124	1/3
1.38	37:00	1:01	16:20	112 112-113	1830	123 122-126	2/1
1.44	38:01	1:01	16:22	116 112-119	1898	125 122-128	2/1
1.50	39:03	1:02	16:35	117 116-119	1940	124 124-126	1/2
1.56	39:58	55	14:33	118 115-122	1718	124 124-126	0/2
1.63	41:01	1:03	16:49	117 116-118	1968	123 120-126	1/3
1.69	42:27	1:26 +12	22:58	123 118-128	2826	123 118-128	1/0
1.75	44:45	2:18 +1:15	36:41	111 106-116	4072	123 114-126	1/1
1.81	46:02	1:18	20:42	113 110-115	2339	123 120-126	1/1
1.88	47:00	57	15:15	114 112-116	1739	123 120-126	1/0
1.94	48:14	1:14	19:50	110 106-113	2181	122 120-124	3/0
2.00	49:47	1:33	24:47	114 108-120	2824	121 114-124	1/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	17:17
See your biggest climbs

Cadence

123 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:36	17:17	More
1km	10:52	17:29	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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