Mon 18th Jan 2021 at 9:00am by Tiggers mate Roo

Run > General

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Time
1:14:50
Miles
6.07
Min/mi
12:20
Pacing
84%
WAVA
54.34
Stride(cm)
77
Cals
420
Watts
168
Cadence
171
BPM
90
%MHR
54.3
B/mi
1104
Asc(m)
163
Surface
Road

Notes & Comments

Arrow valley with Phil and 🐶🐶

Split Summary
===
1) 1.05m - 13:22(12:46/m) 85/92bpm 85/86rpm 158/158W 4.7/5.9mph
2) 1m - 12:27(12:28/m) 88/105bpm 85/86rpm 165/165W 4.81/5.61mph
3) 1.03m - 12:54(12:33/m) 97/124bpm 85/88rpm 169/169W 4.78/6.07mph
4) 1m - 12:29(12:29/m) 86/96bpm 86/89rpm 174/174W 4.8/6.05mph
5) 1.08m - 13:02(12:07/m) 87/95bpm 86/89rpm 170/170W 4.95/6.61mph
6) 1.07m - 13:12(12:18/m) 96/114bpm 85/91rpm 173/173W 4.88/6.23mph

13:22 12:27 12:54 12:29 13:02 13:12

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:54	3:54	15:35	85 81-92	1325	166 122-170	157 84-198	7/5
0.50	7:10	3:16	13:04	84 82-85	1097	169 160-172	160 122-204	6/6
0.75	10:11	3:01	12:05	85 84-87	1026	171 170-172	171 140-198	9/9
1.00	13:17	3:06	12:26	85 84-86	1057	171 170-172	144 106-178	9/10
1.25	16:36	3:18	13:13	91 84-104	1203	168 122-172	152 98-176	4/6
1.50	19:36	3:00	12:01	88 85-105	1057	171 170-172	169 158-180	4/7
1.75	22:44	3:08	12:33	87 84-89	1092	171 166-172	164 144-190	9/5
2.00	25:45	3:01	12:05	85 85-88	1027	171 170-172	173 124-204	4/9
2.25	28:59	3:14	12:55	93 85-121	1201	171 170-174	172 154-212	4/5
2.50	32:14	3:15	12:58	118 103-124	1530	167 94-172	167 98-202	6/5
2.75	35:32	3:19	13:15	90 84-106	1193	171 168-176	164 108-188	10/7
3.00	38:39	3:06	12:25	85 84-86	1055	171 170-172	174 128-196	6/3
3.25	41:53	3:14	12:57	88 84-96	1140	170 144-178	167 142-192	6/3
3.50	44:52	3:00	11:58	85 85-87	1017	171 170-172	179 152-206	9/11
3.75	47:58	3:06	12:24	85 84-87	1054	171 170-176	177 154-216	7/4
4.00	51:08	3:09	12:37	85 84-87	1072	171 170-178	173 160-190	7/3
4.25	54:17	3:09	12:36	86 85-90	1084	171 134-176	171 82-198	8/7
4.50	57:31	3:14	12:58	86 85-88	1115	172 170-178	154 86-194	7/6
4.75	1:01:02	3:31	14:04	86 84-87	1210	172 170-178	175 90-230	9/6
5.00	1:03:56	2:54	11:37	88 86-95	1022	174 172-178	181 150-212	3/8
5.25	1:07:19	3:23	13:33	96 86-114	1300	171 108-178	169 82-222	8/5
5.50	1:10:14	2:55	11:39	98 87-112	1142	175 170-178	180 130-212	6/9
5.75	1:13:26	3:12	12:46	97 86-113	1239	165 104-178	168 78-238	4/4
6.00	1:17:31	4:06	16:23	91 84-109	1490	172 132-182	176 92-236	5/4
6.07	1:18:20	49	12:08	89 85-98	1081	173 170-174	169 160-178	1/1

Heart

120/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 20m, Flat prediction 1:14:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

168W (238 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	6	1:17:19	12:50
Walk	1.3	119	0	1:01	24:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	40.68%	More
800m	5:59	12:02	46.71%	More
1km	7:33	12:08	47.40%	More
Mile	12:14	12:14	47.32%	More
5k	38:55	12:32	51.96%	More
5 miles	1:03:02	12:36	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	58.16
5km	35:23	11:23	57.15
5M	1:00:15	12:03	55.09
10km	1:16:49	12:22	54.24
10M	2:10:48	13:05	52.84
Half	2:56:55	13:30	51.21
20M	4:43:59	14:12	50.65
Mara	6:24:06	14:40	49.88

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Stride length
NP	169
Stokes per length, session average