Mon 18th Jan 2021 at 10:00am by WildeRover

Walk > General

Follow User
0 👍

Time
22:37
Miles
0.96
Min/mi
23:34
Stride(cm)
67
Cals
100
Cadence
102
BPM
62
%MHR
35.3
B/mi
1454
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 22:37(23:41/m) 59/100bpm 100cal 50/56rpm 2.53/2.98mph

22:37

Pin Map

0mi in 0

Pace

20%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:14	97 93-99	2448	103 98-106	0/7
0.13	3:05	1:31	24:09	88 69-95	2126	102 100-106	1/2
0.19	4:37	1:32	24:34	62 58-67	1523	103 100-106	0/4
0.25	6:47	2:09 +34	34:31	59 52-65	2036	104 100-106	0/3
0.31	8:17	1:30	23:57	58 47-66	1389	102 100-106	1/1
0.38	9:43	1:26	23:03	51 50-52	1176	101 96-102	1/1
0.44	11:15	1:32	24:25	51 49-53	1245	101 100-102	1/2
0.50	12:51	1:37	25:44	55 48-63	1415	97 88-104	1/2
0.56	14:20	1:29	23:47	56 48-63	1332	101 96-102	3/0
0.63	15:40	1:20	21:21	51 50-54	1089	103 100-110	0/1
0.69	17:06	1:25	22:43	54 51-57	1226	104 102-106	1/1
0.75	18:33	1:27	23:12	52 49-58	1206	104 100-110	3/0
0.81	19:59	1:26	22:56	53 50-57	1216	101 98-104	4/0
0.88	21:25	1:26	22:56	53 51-59	1216	103 100-106	1/0
0.94	22:47	1:22	21:52	52 51-55	1137	102 100-104	7/0
0.96	23:11	24	23:04	52 52-52	1199	102 100-104	2/0

Heart

62/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	22:28
See your biggest climbs

Cadence

102 (110 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	11:25	22:59	More
1km	14:22	23:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry