Mon 18th Jan 2021 at 9:00am by Krukers

Run > General

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Time
1:40:27
Miles
10.39
Min/mi
9:40
Pacing
76%
WAVA
56.77
Stride(cm)
104
Cals
1499
Cadence
159
Asc(m)
399
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:47(0/m)
2) 0m - 9:15(0/m)
3) 0m - 8:31(0/m)
4) 0m - 9:03(0/m)
5) 0m - 9:45(0/m)
6) 0m - 9:47(0/m)
7) 0m - 13:23(0/m)
8) 0m - 9:04(0/m)
9) 0m - 8:57(0/m)
10) 0m - 9:17(0/m)
11) 0m - 3:38(0/m)

9:47 9:15 8:31 9:03 9:45 9:47 13:23 9:04 8:57 9:17 3:38

Pin Map

0mi in 0

Pace

27%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	160 148-176	26/18
1.00	9:46	5:00	10:01	160 152-172	35/5
1.50	14:19	4:33	9:06	159 146-174	12/33
2.00	19:02	4:43	9:25	161 150-176	11/19
2.50	23:17	4:15	8:29	161 154-178	0/24
3.00	27:33	4:16	8:32	162 154-180	0/29
3.50	32:04	4:32	9:03	162 140-178	24/17
4.00	36:36	4:32	9:04	162 156-176	18/22
4.50	41:18	4:42	9:24	162 132-180	39/27
5.00	46:46	5:28	10:56	162 148-178	36/13
5.50	51:26	4:41	9:22	161 86-186	17/22
6.00	56:35	5:09	10:17	160 92-180	21/18
6.50	1:03:36	7:01	14:01	145 50-190	6/10
7.00	1:09:57	6:21	12:42	153 76-180	49/1
7.50	1:15:12	5:15	10:31	161 152-176	16/4
8.00	1:19:34	4:21	8:43	164 156-182	9/13
8.50	1:23:46	4:13	8:25	161 154-174	1/30
9.00	1:28:31	4:44	9:29	162 146-180	18/13
9.50	1:33:38	5:07	10:14	156 92-178	32/17
10.00	1:37:47	4:10	8:19	161 152-178	5/40
10.39	1:41:25	3:38	9:17	161 150-176	13/16

Elevation

Asc 399m, Range 105m, Flat prediction 1:36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.4%	11:19
60 4.8%	10:09
32 7.0%	10:20
18 3.6%	9:24
17 6.4%	10:17
13 9.4%	9:43
See your biggest climbs

Cadence

159 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	161	10.3	1:36:45	9:25
Walk	3.0	101	0.1	3:04	25:10
Still	1.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.46%	More
800m	4:04	8:11	52.54%	More
1km	5:11	8:21	53.74%	More
Mile	8:28	8:28	55.98%	More
5k	27:44	8:55	58.25%	More
5 miles	46:37	9:19	56.68%	More
10k	58:56	9:29	56.09%	More
10 miles	1:37:46	9:47	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	69.68
5km	25:04	8:04	64.43
5M	43:19	8:40	60.99
10km	55:37	8:57	59.44
10M	1:36:08	9:37	56.98
Half	2:11:08	10:01	54.91
20M	3:33:19	10:40	53.49
Mara	4:51:00	11:06	52.29

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