Mon 18th Jan 2021 at 10:00am by Ali Beech

Walk > General

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Time
44:08
Miles
2.22
Min/mi
19:53
Stride(cm)
69
Cals
168
Cadence
116
BPM
94
%MHR
54.7
B/mi
1861
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 92/116bpm 85cal 2.88/3.76mph
2) 1m - 18:57(18:57/m) 96/120bpm 73cal 3.17/3.51mph
3) 0.22m - 4:20(19:35/m) 86/98bpm 10cal 3.06/3.36mph

20:51 18:57 4:20

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	97 80-113	1932	122 120-124	1/1
0.13	2:23	1:08	18:09	93 85-105	1688	119 118-122	1/1
0.19	3:43	1:20	21:20	93 91-96	1984	120 108-124	1/1
0.25	4:55	1:12	19:12	103 95-115	1977	120 116-124	0/1
0.31	6:04	1:09	18:32	99 88-109	1834	117 114-120	0/3
0.38	7:35	1:31	24:09	87 84-91	2101	117 112-122	0/5
0.44	9:37	2:03	32:41	85 80-88	2777	123 120-124	2/5
0.50	10:55	1:18	20:46	93 92-95	1932	120 116-122	0/5
0.56	12:00	1:04	17:12	94 93-94	1617	123 120-124	0/4
0.63	13:11	1:12	19:07	91 87-95	1740	117 110-120	1/2
0.69	14:23	1:12	19:13	92 90-93	1767	114 112-116	2/1
0.75	15:37	1:14	19:45	92 89-94	1817	114 108-116	3/0
0.81	17:06	1:29	23:43	92 87-94	2183	111 104-116	6/0
0.88	18:20	1:14	19:40	90 85-96	1770	113 108-120	2/2
0.94	19:39	1:19	21:04	93 92-94	1960	105 98-110	7/0
1.00	20:51	1:12	19:15	93 92-94	1791	116 114-118	3/0
1.06	21:59	1:08	18:06	100 92-105	1810	115 114-116	2/0
1.13	23:08	1:09	18:21	99 98-100	1817	116 114-116	2/0
1.19	24:20	1:12	19:16	103 99-105	1984	114 110-116	4/0
1.25	25:28	1:08	18:06	107 102-108	1937	114 112-116	2/0
1.31	26:39	1:10	18:46	107 95-118	2007	116 114-120	0/1
1.38	27:45	1:06	17:44	94 90-97	1666	116 112-122	1/4
1.44	28:57	1:12	19:13	93 90-96	1787	114 112-116	1/2
1.50	30:09	1:12	19:09	90 89-92	1723	116 114-118	1/3
1.56	31:24	1:15	20:01	91 89-92	1822	113 108-116	5/0
1.63	32:44	1:20	21:17	94 87-98	2000	113 110-116	4/0
1.69	33:56	1:12	19:13	92 87-100	1768	115 112-118	1/3
1.75	35:07	1:12	19:05	98 96-99	1870	115 114-116	2/0
1.81	36:15	1:07	17:55	93 89-96	1666	115 112-118	1/2
1.88	37:29	1:14	19:49	93 91-95	1842	117 116-122	1/1
1.94	38:41	1:12	19:15	85 82-91	1637	117 114-122	0/6
2.00	39:48	1:07	17:55	88 86-92	1577	116 114-116	1/1
2.06	41:05	1:16	20:23	86 78-91	1752	120 116-124	0/5
2.13	42:14	1:09	18:30	81 79-82	1499	119 116-120	0/3
2.19	43:27	1:13	19:28	85 82-88	1655	116 112-120	1/2
2.22	44:08	41	20:30	96 90-98	1968	115 112-116	2/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	19:44
16 3.6%	19:08
See your biggest climbs

Cadence

116 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:12	18:30	More
1km	11:38	18:44	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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