Mon 18th Jan 2021 at 8:00am by Dick!

Run > General

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Time
1:51:19
Miles
8.82
Min/mi
12:37
Pacing
50%
WAVA
41.13
Stride(cm)
76
Cals
1051
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 122cal 5.41/6.64mph
2) 1m - 11:31(11:31/m) 122cal 5.21/6.74mph
3) 1m - 13:12(13:12/m) 121cal 4.54/6.49mph
4) 1m - 12:54(12:54/m) 122cal 4.65/6.66mph
5) 1m - 13:08(13:08/m) 115cal 4.57/6.97mph
6) 1m - 10:45(10:45/m) 119cal 5.58/7.01mph
7) 1m - 14:58(14:58/m) 113cal 4.01/6.89mph
8) 1m - 12:11(12:11/m) 123cal 4.93/6.95mph
9) 0.82m - 11:35(14:06/m) 94cal 4.26/6.95mph

11:05 11:31 13:12 12:54 13:08 10:45 14:58 12:11 11:35

Pin Map

0mi in 0

Pace

34%

12%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:45	2:45	10:58	170 86-182
0.50	8:56	6:12 +3:13	24:47	179 112-194
0.75	11:52	2:56	11:43	177 122-194
1.00	14:18	2:26	9:44	185 174-192
1.25	17:33	3:15	12:59	164 86-184
1.50	20:49	3:16	13:06	161 82-184
1.75	23:25	2:36	10:24	182 178-188
2.00	25:49	2:24	9:36	184 178-188
2.25	29:09	3:20	13:20	167 122-184
2.50	32:27	3:19	13:14	165 112-184
2.75	35:59	3:32	14:07	159 102-182
3.00	39:01	3:02	12:08	172 120-192
3.25	41:45	2:43	10:53	182 122-192
3.50	44:12	2:28	9:50	186 180-190
3.75	48:41	4:29	17:57	176 122-218
4.00	51:56	3:14	12:57	165 82-190
4.25	54:48	2:52	11:29	177 122-188
4.50	57:22	2:34	10:16	180 122-188
4.75	1:01:34	4:12	16:49	145 106-184
5.00	1:05:03	3:29	13:55	163 88-184
5.25	1:07:58	2:55	11:39	169 118-186
5.50	1:10:47	2:49	11:16	176 122-190
5.75	1:13:13	2:27	9:47	186 184-190
6.00	1:15:48	2:34	10:18	177 168-182
6.25	1:19:52	4:04	16:17	135 70-176
6.50	1:24:04	4:12	16:48	138 106-180
6.75	1:27:00	2:56	11:42	178 122-190
7.00	1:30:46	3:46	15:04	176 122-192
7.25	1:33:26	2:40	10:40	185 122-192
7.50	1:37:46	4:20	17:21	165 102-192
7.75	1:40:13	2:27	9:48	185 176-190
8.00	1:42:57	2:44	10:56	177 160-190
8.25	1:46:54	3:57	15:48	147 118-178
8.50	1:50:30	3:36	14:24	143 106-178
8.75	1:53:36	3:07	12:26	180 122-194
8.82	1:54:32	56	12:52	170 122-190

Cadence

167 (218 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	181	7.9	1:24:50	11:13
Walk	22.4	119	1	26:20	27:09
Still	0.1	-	-	9	-
Pause	2.7	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.40%	More
800m	4:44	9:32	43.34%	More
1km	6:01	9:41	44.44%	More
Mile	10:27	10:27	43.45%	More
5k	36:17	11:41	42.64%	More
5 miles	1:01:17	12:15	41.21%	More
10k	1:17:11	12:25	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	40.98
5km	36:50	11:51	42.00
5M	1:01:00	12:12	41.40
10km	1:16:48	12:22	41.11
10M	2:07:10	12:43	41.10
Half	2:49:18	12:55	40.56
20M	4:25:08	13:15	41.04
Mara	5:52:59	13:28	41.10

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