Mon 18th Jan 2021 at 9:00am by WineRunner52

Run > General

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Time
1:01:11
Miles
6.27
Min/mi
9:45
Pacing
94%
WAVA
58.39
Stride(cm)
93
Cals
765
Cadence
176
BPM
140
%MHR
84.6
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 139/171bpm 124cal 6.14/6.68mph
2) 1m - 10:04(10:04/m) 134/142bpm 121cal 5.96/6.35mph
3) 1m - 10:11(10:11/m) 140/144bpm 129cal 5.89/6.12mph
4) 1m - 9:10(9:10/m) 138/141bpm 112cal 6.55/6.87mph
5) 1m - 9:35(9:35/m) 141/147bpm 120cal 6.26/6.62mph
6) 1m - 9:42(9:42/m) 144/151bpm 124cal 6.19/6.41mph
7) 0.27m - 2:42(9:57/m) 146/148bpm 35cal 6.04/6.37mph

9:47 10:04 10:11 9:10 9:35 9:42 2:42

Pace

26%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	141 100-170	1383	173 120-184
0.50	4:55	2:28	9:52	154 125-169	1520	174 172-176
0.75	7:22	2:26	9:46	129 126-132	1260	175 172-178
1.00	9:47	2:25	9:40	130 127-133	1256	177 172-184
1.25	12:16	2:29	9:58	133 131-134	1325	175 172-180
1.50	14:47	2:31	10:05	132 128-135	1332	174 172-176
1.75	17:19	2:31	10:05	134 129-139	1351	175 172-178
2.00	19:50	2:32	10:08	137 132-142	1387	175 174-178
2.25	22:25	2:34	10:16	139 136-140	1427	176 174-178
2.50	24:59	2:35	10:18	142 139-143	1463	176 174-180
2.75	27:32	2:33	10:12	141 138-142	1438	176 174-182
3.00	30:02	2:30	9:58	140 140-141	1396	175 174-178
3.25	32:23	2:21	9:24	138 135-141	1298	176 174-178
3.50	34:38	2:16	9:03	138 137-140	1249	177 174-180
3.75	36:53	2:15	8:59	138 137-139	1239	176 174-178
4.00	39:11	2:18	9:13	137 135-139	1263	178 174-180
4.25	41:35	2:24	9:36	140 137-144	1343	178 174-182
4.50	44:01	2:26	9:43	140 138-142	1360	179 176-180
4.75	46:21	2:20	9:21	140 138-142	1309	178 174-180
5.00	48:47	2:25	9:41	144 141-147	1395	177 176-180
5.25	51:13	2:26	9:45	144 142-146	1403	179 176-184
5.50	53:40	2:28	9:51	142 141-145	1399	178 176-184
5.75	56:04	2:24	9:35	144 141-146	1381	180 176-188
6.00	58:28	2:23	9:34	147 143-151	1406	179 174-184
6.25	1:00:57	2:29	9:57	146 144-147	1452	180 172-184
6.27	1:01:11	14	10:40	146 145-146	1558	181 180-182

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	1:01:11	9:45
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.93%	More
800m	4:28	9:00	51.05%	More
1km	5:36	9:00	53.15%	More
Mile	9:08	9:08	55.29%	More
5k	29:27	9:29	58.53%	More
5 miles	48:35	9:43	58.12%	More
10k	1:00:29	9:44	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	57.84
5km	29:04	9:21	59.31
5M	48:08	9:38	58.67
10km	1:00:36	9:45	58.39
10M	1:40:21	10:02	58.52
Half	2:13:37	10:12	57.84
20M	3:29:14	10:28	58.53
Mara	4:38:34	10:38	58.62

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