Mon 18th Jan 2021 at 10:00am by missypam
Walk > General
-
Time
14:15
-
Miles
0.71
-
Min/mi
20:04
-
Stride(cm)
66
-
Cals
82
-
Cadence
122
-
BPM
90
-
%MHR
52.9
-
B/mi
1815
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:27(20:05/m) 91/95bpm 72cal 60/64rpm 2.99/3.32mph
2) 0.09m - 1:48(20:53/m) 92/95bpm 10cal 60/62rpm 2.87/3.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:49 |
87 82-95 |
1898 |
122 118-128 |
0.13 |
2:38 |
1:16 |
20:22 |
90 88-92 |
1834 |
123 120-124 |
0.19 |
3:53 |
1:15 |
20:01 |
90 89-91 |
1801 |
122 120-124 |
0.25 |
5:08 |
1:14 |
19:51 |
90 88-93 |
1786 |
122 118-124 |
0.31 |
6:23 |
1:16 |
20:11 |
90 88-93 |
1816 |
121 120-124 |
0.38 |
7:35 |
1:12 |
19:12 |
92 89-93 |
1766 |
123 120-126 |
0.44 |
8:48 |
1:13 |
19:21 |
93 91-94 |
1799 |
123 122-124 |
0.50 |
10:00 |
1:12 |
19:17 |
92 90-93 |
1774 |
122 120-124 |
0.56 |
11:19 |
1:18 |
20:55 |
90 84-94 |
1882 |
122 120-124 |
0.63 |
12:33 |
1:14 |
19:45 |
92 90-95 |
1817 |
123 122-124 |
0.69 |
13:51 |
1:18 |
20:47 |
92 90-94 |
1911 |
120 116-124 |
0.71 |
14:15 |
24 |
21:55 |
91 90-92 |
1994 |
117 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:27 |
More |
800m |
9:49 |
19:44 |
More |
1km |
12:21 |
19:52 |
More |
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