Mon 18th Jan 2021 at 9:00am by ageingtractor

Run > General

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Time
51:58
Miles
5.59
Min/mi
9:18
Pacing
92%
WAVA
59.21
Stride(cm)
99
Cals
650
Cadence
174
BPM
142
%MHR
83.3
B/mi
1324
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 131/143bpm 103cal 6.6/0mph
2) 1m - 9:17(9:17/m) 140/146bpm 113cal 6.46/0mph
3) 1m - 8:58(8:58/m) 143/153bpm 112cal 6.7/0mph
4) 1m - 9:13(9:13/m) 147/156bpm 120cal 6.51/0mph
5) 1m - 9:33(9:33/m) 148/156bpm 126cal 6.28/0mph
6) 0.59m - 5:52(9:58/m) 147/152bpm 76cal 6.02/0mph

9:06 9:17 8:58 9:13 9:33 5:52

Pace

13%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	116 69-131	1040	167 162-172	3/6
0.50	4:28	2:13	8:53	131 111-137	1163	170 166-172	2/7
0.75	6:45	2:18	9:11	138 135-143	1266	173 168-178	4/2
1.00	9:05	2:20	9:19	139 134-143	1296	174 172-178	9/4
1.25	11:25	2:19	9:17	141 138-144	1310	174 170-180	2/3
1.50	13:39	2:14	8:56	139 133-146	1242	175 172-178	4/6
1.75	15:59	2:20	9:21	140 135-144	1310	174 168-178	3/4
2.00	18:22	2:23	9:33	141 138-145	1347	174 172-180	3/4
2.25	20:33	2:10	8:42	140 135-147	1217	174 170-180	2/4
2.50	22:49	2:16	9:05	143 139-147	1300	175 172-178	4/4
2.75	25:00	2:11	8:45	142 138-146	1243	174 170-178	4/5
3.00	27:20	2:20	9:18	146 142-153	1358	175 172-178	5/4
3.25	29:40	2:21	9:22	147 143-153	1378	175 172-176	5/7
3.50	31:52	2:12	8:47	146 144-149	1281	174 172-176	2/6
3.75	34:16	2:24	9:35	146 143-155	1400	176 170-180	5/1
4.00	36:32	2:16	9:05	148 143-156	1345	175 172-178	5/3
4.25	39:01	2:29	9:57	146 143-149	1452	175 172-178	3/2
4.50	41:14	2:12	8:49	149 145-153	1314	175 172-180	4/2
4.75	43:46	2:32	10:08	149 144-156	1510	174 126-178	4/2
5.00	46:06	2:20	9:20	147 140-152	1371	175 172-180	3/2
5.25	48:28	2:22	9:29	147 142-150	1394	174 170-178	5/6
5.50	50:59	2:31	10:04	148 143-152	1491	174 168-178	6/4
5.59	51:56	57	11:05	148 145-150	1639	173 168-174	1/1

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 16m, Flat prediction 51:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5.6	51:48	9:17
Walk	0.1	126	0	4	10:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.55%	More
800m	4:20	8:44	50.92%	More
1km	5:29	8:49	52.58%	More
Mile	8:57	8:57	54.85%	More
5k	28:19	9:07	59.12%	More
5 miles	46:04	9:13	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.54
5km	27:53	8:58	60.04
5M	46:10	9:14	59.41
10km	58:08	9:21	59.09
10M	1:36:16	9:38	59.18
Half	2:08:10	9:47	58.46
20M	3:20:42	10:02	59.16
Mara	4:27:13	10:12	59.25

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