Mon 18th Jan 2021 at 8:00am by hillstrider

Run > Trail Run

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Time
1:41:44
Miles
7.53
Min/mi
13:31
Pacing
63%
WAVA
46.03
Stride(cm)
73
Cals
762
Cadence
164
BPM
132
%MHR
78.8
B/mi
1790
Asc(m)
172
Hillscore
9
Surface
Trail

Notes & Comments

Forest run to Monkswell with Jane.

Split Summary
===
1) 1m - 12:26(12:26/m) 122/140bpm 97cal 4.82/6.7mph
2) 1m - 14:56(14:56/m) 132/150bpm 117cal 4.02/6.82mph
3) 1m - 11:57(11:57/m) 133/143bpm 94cal 5.02/6.16mph
4) 1m - 17:13(17:13/m) 121/153bpm 93cal 3.49/6.43mph
5) 1m - 14:26(14:26/m) 141/151bpm 120cal 4.16/5.82mph
6) 1m - 13:37(13:37/m) 142/153bpm 112cal 4.41/6.53mph
7) 1m - 11:22(11:22/m) 138/152bpm 86cal 5.28/6.47mph
8) 0.53m - 5:47(10:52/m) 136/149bpm 43cal 5.52/5.87mph

12:26 14:56 11:57 17:13 14:26 13:37 11:22 5:47

Pin Map

0mi in 0

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	115 69-134	1470	171 82-188	6/1
0.50	6:11	2:59	11:56	119 110-132	1420	170 84-180	1/9
0.75	9:20	3:09	12:38	123 116-129	1553	169 82-192	10/0
1.00	12:28	3:08	12:30	127 118-140	1588	171 142-182	5/5
1.25	16:03	3:35	14:20	135 115-146	1935	174 80-188	11/15
1.50	19:49	3:46	15:06	141 126-150	2129	157 80-178	7/3
1.75	24:19	4:30	18:01	125 109-137	2252	144 38-178	6/8
2.00	27:23	3:04	12:15	127 117-136	1555	171 164-176	17/0
2.25	30:13	2:50	11:19	130 121-136	1472	163 80-178	1/2
2.50	33:37	3:24	13:36	132 117-142	1795	166 86-180	3/2
2.75	36:15	2:38	10:31	136 132-141	1429	173 168-178	7/11
3.00	39:20	3:05	12:21	134 129-140	1655	164 82-182	5/19
3.25	42:42	3:22	13:29	136 126-142	1833	162 82-174	16/2
3.50	46:19	3:37	14:27	124 109-132	1791	172 86-188	2/13
3.75	53:22	7:04	28:14	110 92-132	3106	124 80-176	8/4
4.00	56:32	3:10	12:41	135 107-153	1712	159 84-184	10/8
4.25	1:00:19	3:46	15:05	137 124-145	2067	151 84-176	2/7
4.50	1:04:11	3:52	15:29	142 125-150	2198	152 82-176	11/2
4.75	1:07:58	3:47	15:09	138 121-148	2090	168 84-180	5/3
5.00	1:10:59	3:01	12:02	146 141-150	1757	169 82-176	3/2
5.25	1:16:00	5:02	20:07	137 125-150	2756	153 72-178	4/4
5.50	1:19:06	3:05	12:21	141 132-149	1741	164 130-174	1/0
5.75	1:21:56	2:50	11:21	147 139-153	1669	170 144-178	7/6
6.00	1:24:34	2:38	10:32	147 142-151	1549	172 168-176	2/2
6.25	1:27:22	2:48	11:11	147 141-151	1643	169 88-180	4/4
6.50	1:30:17	2:55	11:42	134 121-144	1567	167 90-176	2/3
6.75	1:32:55	2:38	10:33	138 132-145	1456	166 84-178	3/3
7.00	1:35:56	3:01	12:03	136 125-145	1640	164 80-176	3/2
7.25	1:38:33	2:37	10:27	138 130-148	1441	173 170-178	0/13
7.50	1:41:17	2:44	10:57	136 131-143	1489	172 168-178	0/8
7.53	1:41:44	27	13:47	124 118-137	1709	155 84-174	0/2

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 33m, Flat prediction 1:38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	13:08
18 4.5%	13:31
16 9.1%	20:24
12 8.7%	38:12
11 3.9%	12:44
11 3.4%	12:33
See your biggest climbs

Cadence

164 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	171	7.1	1:31:34	12:51
Walk	8.1	97	0.4	8:16	20:06
Still	1.9	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	42.57%	More
800m	5:16	10:35	47.41%	More
1km	6:39	10:43	48.76%	More
Mile	10:58	10:58	50.09%	More
5k	38:29	12:23	48.70%	More
5 miles	1:07:28	13:30	45.21%	More
10k	1:24:42	13:38	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	57.07
5km	36:10	11:38	51.82
5M	1:03:03	12:37	48.38
10km	1:21:17	13:05	46.88
10M	2:21:42	14:10	44.72
Half	3:14:16	14:50	42.96
20M	5:18:28	15:55	41.54
Mara	7:16:34	16:40	40.39

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