Mon 18th Jan 2021 at 9:00am by galaxy
Cross > General
-
Time
46:58
-
Miles
3.24
-
Min/mi
14:30
-
Cals
430
-
Cadence
161
-
BPM
112
-
%MHR
65.7
-
B/mi
1628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.24m - 46:58(14:30/m) 114/154bpm 430cal 81/123rpm 4.14/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:24 |
3:24 |
27:16 |
106 83-126 |
2890 |
144 118-170 |
0.25 |
6:01 |
2:36 |
20:49 |
120 117-124 |
2497 |
151 118-170 |
0.38 |
7:25 |
1:24 |
11:13 |
119 111-123 |
1336 |
167 118-172 |
0.50 |
8:50 |
1:25 |
11:19 |
119 117-121 |
1347 |
159 122-168 |
0.63 |
10:39 |
1:49 |
14:31 |
121 117-126 |
1757 |
153 110-170 |
0.75 |
14:54 |
4:16 |
34:07 |
104 58-131 |
3549 |
167 118-176 |
0.88 |
16:40 |
1:46 |
14:07 |
119 108-125 |
1681 |
159 118-172 |
1.00 |
18:26 |
1:46 |
14:06 |
116 111-120 |
1635 |
149 106-170 |
1.13 |
20:08 |
1:41 |
13:32 |
116 100-129 |
1569 |
161 118-172 |
1.25 |
21:56 |
1:49 |
14:30 |
108 97-119 |
1566 |
161 112-174 |
1.38 |
23:50 |
1:53 |
15:07 |
106 86-116 |
1602 |
163 108-178 |
1.50 |
25:38 |
1:49 |
14:29 |
109 94-117 |
1579 |
159 108-168 |
1.63 |
27:04 |
1:25 |
11:23 |
112 108-115 |
1275 |
168 166-172 |
1.75 |
28:33 |
1:29 |
11:53 |
114 112-116 |
1355 |
168 166-168 |
1.88 |
29:57 |
1:24 |
11:14 |
112 110-114 |
1259 |
168 164-174 |
2.00 |
31:37 |
1:40 |
13:17 |
111 105-114 |
1474 |
156 118-172 |
2.13 |
33:03 |
1:27 |
11:34 |
111 107-113 |
1283 |
157 118-168 |
2.25 |
34:29 |
1:25 |
11:24 |
113 111-115 |
1288 |
167 164-170 |
2.38 |
37:24 |
2:55 |
23:23 |
91 67-115 |
2128 |
169 120-178 |
2.50 |
38:46 |
1:22 |
10:56 |
111 105-118 |
1214 |
170 166-174 |
2.63 |
40:12 |
1:26 |
11:25 |
120 111-130 |
1370 |
170 164-172 |
2.75 |
41:31 |
1:19 |
10:35 |
139 126-154 |
1472 |
167 142-170 |
2.88 |
42:50 |
1:18 |
10:26 |
128 126-129 |
1336 |
166 162-170 |
3.00 |
44:17 |
1:27 |
11:40 |
130 128-131 |
1516 |
166 162-168 |
3.13 |
45:35 |
1:18 |
10:26 |
134 132-135 |
1399 |
167 164-170 |
3.24 |
46:58 |
1:23 |
12:14 |
136 133-139 |
1664 |
159 118-170 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:36 |
10:26 |
More |
800m |
5:19 |
10:41 |
More |
1km |
6:45 |
10:51 |
More |
Mile |
12:21 |
12:21 |
More |
5k |
43:54 |
14:08 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry