Mon 18th Jan 2021 at 9:00am by galaxy

Cross > General

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Time
46:58
Miles
3.24
Min/mi
14:30
Cals
430
Cadence
161
BPM
112
%MHR
65.7
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 46:58(14:30/m) 114/154bpm 430cal 81/123rpm 4.14/6.89mph

46:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:24	3:24	27:16	106 83-126	2890	144 118-170
0.25	6:01	2:36	20:49	120 117-124	2497	151 118-170
0.38	7:25	1:24	11:13	119 111-123	1336	167 118-172
0.50	8:50	1:25	11:19	119 117-121	1347	159 122-168
0.63	10:39	1:49	14:31	121 117-126	1757	153 110-170
0.75	14:54	4:16	34:07	104 58-131	3549	167 118-176
0.88	16:40	1:46	14:07	119 108-125	1681	159 118-172
1.00	18:26	1:46	14:06	116 111-120	1635	149 106-170
1.13	20:08	1:41	13:32	116 100-129	1569	161 118-172
1.25	21:56	1:49	14:30	108 97-119	1566	161 112-174
1.38	23:50	1:53	15:07	106 86-116	1602	163 108-178
1.50	25:38	1:49	14:29	109 94-117	1579	159 108-168
1.63	27:04	1:25	11:23	112 108-115	1275	168 166-172
1.75	28:33	1:29	11:53	114 112-116	1355	168 166-168
1.88	29:57	1:24	11:14	112 110-114	1259	168 164-174
2.00	31:37	1:40	13:17	111 105-114	1474	156 118-172
2.13	33:03	1:27	11:34	111 107-113	1283	157 118-168
2.25	34:29	1:25	11:24	113 111-115	1288	167 164-170
2.38	37:24	2:55	23:23	91 67-115	2128	169 120-178
2.50	38:46	1:22	10:56	111 105-118	1214	170 166-174
2.63	40:12	1:26	11:25	120 111-130	1370	170 164-172
2.75	41:31	1:19	10:35	139 126-154	1472	167 142-170
2.88	42:50	1:18	10:26	128 126-129	1336	166 162-170
3.00	44:17	1:27	11:40	130 128-131	1516	166 162-168
3.13	45:35	1:18	10:26	134 132-135	1399	167 164-170
3.24	46:58	1:23	12:14	136 133-139	1664	159 118-170

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:26	More
800m	5:19	10:41	More
1km	6:45	10:51	More
Mile	12:21	12:21	More
5k	43:54	14:08	More

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