Mon 18th Jan 2021 at 9:00am by eMpTy

Run > General

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Time
1:18:34
Miles
8.59
Min/mi
9:09
Pacing
75%
WAVA
60.50
Stride(cm)
109
Cals
813
Cadence
161
BPM
137
%MHR
77.1
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 131/141bpm 103cal 6.53/6.87mph
2) 1m - 9:06(9:06/m) 141/145bpm 111cal 6.59/6.99mph
3) 1m - 9:13(9:13/m) 139/144bpm 104cal 6.51/6.93mph
4) 1m - 9:18(9:18/m) 143/151bpm 109cal 6.45/7.24mph
5) 1m - 9:04(9:04/m) 140/148bpm 97cal 6.61/7.01mph
6) 1m - 9:12(9:12/m) 139/146bpm 94cal 6.52/6.99mph
7) 1m - 9:07(9:07/m) 138/147bpm 84cal 6.59/6.99mph
8) 1m - 9:17(9:17/m) 136/145bpm 75cal 6.46/6.87mph
9) 0.59m - 5:04(8:36/m) 134/145bpm 36cal 6.97/7.28mph

9:12 9:06 9:13 9:18 9:04 9:12 9:07 9:17 5:04

Pin Map

0mi in 0

Pace

15%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	123 105-133	1186	157 152-162
0.50	5:22	2:57 +42	11:47	124 106-138	1462	159 158-160
0.75	7:37	2:16	9:04	137 135-140	1241	160 158-166
1.00	9:54	2:16	9:05	138 134-141	1254	160 158-162
1.25	12:12	2:18	9:14	140 139-142	1292	160 158-162
1.50	14:26	2:14	8:54	140 139-141	1246	162 160-166
1.75	16:44	2:18	9:12	143 141-145	1315	160 158-162
2.00	19:00	2:16	9:06	139 137-141	1264	160 156-162
2.25	21:54	2:54 +38	11:35	138 117-143	1598	160 156-164
2.50	24:12	2:18	9:12	134 120-141	1234	161 158-162
2.75	26:31	2:19	9:16	142 141-144	1316	160 158-162
3.00	29:22	2:51 +32	11:23	137 126-143	1560	160 114-164
3.25	31:45	2:23	9:33	145 138-151	1384	162 160-164
3.50	34:06	2:22	9:26	145 143-148	1369	162 160-164
3.75	36:50	2:44 +32	10:56	141 135-149	1543	163 158-164
4.00	39:12	2:21	9:25	140 138-143	1318	161 158-164
4.25	41:50	2:39 +22	10:34	138 123-143	1459	160 158-164
4.50	44:13	2:23	9:32	137 125-146	1306	161 158-164
4.75	46:28	2:15	9:01	145 142-148	1308	162 160-166
5.00	48:38	2:09	8:36	138 134-143	1188	160 158-164
5.25	50:50	2:13	8:51	139 135-142	1231	161 154-164
5.50	53:07	2:17	9:07	139 137-141	1267	161 160-164
5.75	55:28	2:21	9:24	142 136-145	1335	162 158-164
6.00	58:14	2:46 +24	11:03	139 134-146	1536	162 160-166
6.25	1:01:17	3:03 +42	12:11	139 127-143	1693	161 160-164
6.50	1:03:29	2:13	8:50	132 123-140	1167	163 160-166
6.75	1:05:46	2:17	9:09	143 138-147	1308	162 154-164
7.00	1:08:03	2:17	9:07	137 134-142	1248	162 160-164
7.25	1:11:01	2:58 +40	11:53	133 123-145	1581	163 160-166
7.50	1:13:19	2:17	9:10	139 133-143	1273	163 160-166
7.75	1:16:17	2:59 +41	11:55	136 132-140	1620	162 116-166
8.00	1:19:14	2:56 +32	11:45	135 130-141	1587	164 158-166
8.25	1:21:23	2:09	8:36	139 132-145	1196	162 158-166
8.50	1:24:02	2:39 +26	10:36	132 121-144	1399	165 162-168
8.59	1:24:44	42	7:57	123 121-125	978	162 160-162

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	161	8.6	1:18:26	9:51
Walk	0.1	115	0	4	16:49
Still	0.0	-	-	2	-
Pause	6.8	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	45.00%	More
800m	4:18	8:38	50.54%	More
1km	5:24	8:41	52.44%	More
Mile	8:50	8:50	54.58%	More
5k	29:37	9:32	55.51%	More
5 miles	47:40	9:32	56.48%	More
10k	1:00:02	9:40	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.62
5km	26:12	8:26	62.75
5M	43:48	8:46	61.45
10km	55:23	8:55	60.83
10M	1:32:35	9:16	60.32
Half	2:03:55	9:28	59.27
20M	3:15:42	9:47	59.47
Mara	4:21:57	10:00	59.24

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