Mon 18th Jan 2021 at 10:00am by AJLB

Run > Treadmill

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Time
25:57
Miles
3.17
Min/mi
8:11
Pacing
95%
WAVA
56.68
Stride(cm)
116
Cals
336
Cadence
170
BPM
146
%MHR
85.6
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 143/151bpm 105cal 7.2/7.47mph
2) 1m - 8:05(8:05/m) 148/150bpm 108cal 7.42/7.56mph
3) 1m - 8:07(8:07/m) 148/151bpm 105cal 7.39/7.51mph
4) 0.17m - 1:25(8:04/m) 148/150bpm 18cal 7.44/7.51mph

8:20 8:05 8:07 1:25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	121 74-139	1166	164 96-166
0.25	2:15	1:03	8:21	142 139-144	1186	166 164-168
0.38	3:17	1:02	8:16	144 142-146	1191	168 166-170
0.50	4:20	1:03	8:21	145 143-146	1210	168 168-170
0.63	5:21	1:01	8:11	147 145-149	1202	170 168-170
0.75	6:22	1:01	8:10	148 147-149	1208	170 168-172
0.88	7:23	1:01	8:09	148 145-150	1206	170 168-172
1.00	8:24	1:01	8:07	149 145-151	1210	171 170-172
1.13	9:25	1:01	8:07	149 147-150	1209	171 170-174
1.25	10:26	1:01	8:07	149 148-150	1209	172 170-174
1.38	11:26	1:01	8:06	149 148-150	1206	173 170-176
1.50	12:27	1:00	8:04	148 145-150	1193	172 170-174
1.63	13:27	1:00	8:04	148 147-149	1193	172 170-174
1.75	14:30	1:02 +1	8:19	148 147-150	1231	172 170-174
1.88	15:30	1:00	8:02	148 147-150	1190	171 170-174
2.00	16:30	1:00	8:02	147 143-150	1181	171 170-172
2.13	17:31	1:01	8:05	147 145-149	1189	171 170-174
2.25	18:32	1:01	8:07	147 144-150	1193	172 170-174
2.38	19:33	1:01	8:07	148 146-149	1202	171 170-172
2.50	20:34	1:01	8:07	149 147-150	1209	172 170-172
2.63	21:35	1:01	8:07	149 148-150	1209	172 170-174
2.75	22:35	1:01	8:06	149 148-151	1207	171 170-172
2.88	23:38	1:03 +1	8:22	149 148-150	1246	172 170-174
3.00	24:38	1:00	8:04	147 144-151	1185	171 170-174
3.13	25:39	1:01	8:04	148 146-150	1194	171 170-172
3.17	26:04	25	8:25	148 147-150	1245	170 164-174

Heart

146/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.2	26:03	8:12
Walk	0.1	109	0	1	29:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.79%	More
800m	4:00	8:04	47.53%	More
1km	5:01	8:04	49.51%	More
Mile	8:05	8:05	52.26%	More
5k	25:20	8:09	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:24	8:11	56.61
5M	42:04	8:25	55.63
10km	52:58	8:31	55.16
10M	1:27:42	8:46	55.05
Half	1:56:46	8:55	54.27
20M	3:02:51	9:09	54.92
Mara	4:03:27	9:18	55.00

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