Mon 18th Jan 2021 at 9:00am by Q
Run > General
-
Time
54:10
-
Miles
6.29
-
Min/mi
8:37
-
Pacing
75%
-
WAVA
53.36
-
Stride(cm)
109
-
Cals
915
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 144cal 6.85/0mph
2) 1m - 9:13(9:13/m) 144cal 6.51/0mph
3) 1m - 8:39(8:39/m) 145cal 6.94/0mph
4) 1m - 8:40(8:40/m) 146cal 6.92/0mph
5) 1m - 8:22(8:22/m) 147cal 7.18/0mph
6) 1m - 8:09(8:09/m) 146cal 7.37/0mph
7) 0.29m - 2:21(8:00/m) 43cal 7.5/0mph
8:46 9:13 8:39 8:40 8:22 8:09 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
172 170-174 |
0.50 |
4:33 |
2:17 |
9:09 |
172 168-174 |
0.75 |
6:44 |
2:11 |
8:45 |
171 166-172 |
1.00 |
9:11 |
2:27 +19
|
9:47 |
173 170-176 |
1.25 |
12:42 |
3:31 +1:12
|
14:04 |
173 168-176 |
1.50 |
15:00 |
2:18 |
9:11 |
171 166-174 |
1.75 |
17:19 |
2:19 |
9:17 |
171 164-174 |
2.00 |
19:37 |
2:18 |
9:11 |
171 166-176 |
2.25 |
21:46 |
2:09 |
8:36 |
173 170-176 |
2.50 |
24:01 |
2:15 |
9:01 |
172 168-174 |
2.75 |
26:09 |
2:08 |
8:31 |
172 162-176 |
3.00 |
28:16 |
2:07 |
8:27 |
173 168-176 |
3.25 |
30:27 |
2:12 |
8:47 |
170 156-174 |
3.50 |
32:37 |
2:09 |
8:38 |
171 168-174 |
3.75 |
35:22 |
2:45 +38
|
11:01 |
171 166-174 |
4.00 |
37:41 |
2:19 +7
|
9:15 |
171 168-176 |
4.25 |
39:52 |
2:12 |
8:46 |
172 166-176 |
4.50 |
41:56 |
2:04 |
8:15 |
172 170-174 |
4.75 |
43:59 |
2:03 |
8:11 |
173 168-174 |
5.00 |
46:02 |
2:04 |
8:16 |
173 170-174 |
5.25 |
48:07 |
2:05 |
8:19 |
173 170-176 |
5.50 |
50:11 |
2:04 |
8:15 |
173 168-176 |
5.75 |
52:14 |
2:03 |
8:11 |
173 168-174 |
6.00 |
54:11 |
1:57 |
7:49 |
175 172-176 |
6.25 |
56:10 |
1:59 |
7:56 |
173 168-176 |
6.28 |
56:26 |
16 |
8:37 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
172 |
6.3 |
55:14 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.1 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.35% |
More |
800m |
3:55 |
7:52 |
47.43% |
More |
1km |
4:57 |
7:58 |
48.88% |
More |
Mile |
8:02 |
8:02 |
51.37% |
More |
5k |
26:37 |
8:34 |
52.80% |
More |
5 miles |
43:24 |
8:41 |
52.64% |
More |
10k |
55:50 |
8:59 |
51.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.54 |
5km |
25:39 |
8:15 |
54.78 |
5M |
42:28 |
8:30 |
53.79 |
10km |
53:28 |
8:36 |
53.32 |
10M |
1:28:33 |
8:51 |
53.17 |
Half |
1:57:53 |
9:00 |
52.41 |
20M |
3:04:37 |
9:14 |
53.03 |
Mara |
4:05:47 |
9:23 |
53.12 |
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