Mon 18th Jan 2021 at 8:00am by NDWDave

Run > General

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Time
1:17:45
Miles
7.53
Min/mi
10:20
Pacing
62%
WAVA
42.83
Stride(cm)
102
Cals
884
Cadence
153
BPM
134
%MHR
73.3
B/mi
1386
Asc(m)
312
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 131/149bpm 146cal
2) 1m - 9:12(9:12/m) 131/145bpm 106cal
3) 1m - 13:18(13:18/m) 130/158bpm 135cal
4) 1m - 9:25(9:25/m) 127/140bpm 93cal
5) 1m - 11:21(11:21/m) 136/149bpm 126cal
6) 1m - 8:22(8:22/m) 145/164bpm 109cal
7) 1m - 9:45(9:45/m) 142/162bpm 117cal
8) 0.53m - 4:16(8:06/m) 145/158bpm 52cal

12:05 9:12 13:18 9:25 11:21 8:22 9:45 4:16

Pace

22%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	113 80-148	1132	165 102-182	8/0
0.50	6:19	3:49	15:14	131 121-147	1996	123 96-182	42/0
0.75	9:57	3:38	14:32	132 124-143	1918	123 98-182	36/0
1.00	12:05	2:09	8:34	145 141-149	1243	176 172-182	6/1
1.25	14:06	2:01	8:04	139 133-145	1122	173 168-178	1/3
1.50	16:08	2:02	8:06	135 131-142	1094	173 164-182	0/8
1.75	18:13	2:05	8:22	124 115-136	1037	168 164-174	0/23
2.00	21:17	3:04	12:15	128 123-132	1567	142 108-176	9/12
2.25	24:38	3:21	13:24	127 114-142	1701	141 112-182	19/1
2.50	29:03	4:25	17:42	128 117-143	2265	121 94-176	35/0
2.75	32:11	3:08	12:32	131 110-158	1642	150 112-178	5/17
3.00	34:35	2:24	9:35	135 129-142	1294	160 112-186	10/2
3.25	37:25	2:49	11:18	127 116-135	1435	153 92-176	2/4
3.50	39:32	2:07	8:28	131 123-136	1108	172 166-180	0/12
3.75	41:51	2:19	9:16	131 124-140	1215	171 166-178	0/26
4.00	44:00	2:10	8:38	120 112-133	1036	171 162-190	0/46
4.25	46:37	2:37	10:28	134 126-143	1403	164 110-242	7/6
4.50	48:41	2:03	8:14	139 136-142	1143	174 170-180	12/1
4.75	51:02	2:21	9:26	135 128-141	1273	168 120-176	11/2
5.00	55:21	4:19	17:16	135 120-149	2332	115 88-178	35/0
5.25	57:24	2:03	8:10	145 126-161	1185	172 166-176	11/3
5.50	59:36	2:12	8:49	150 138-164	1321	170 106-182	6/8
5.75	1:01:37	2:01	8:04	141 136-147	1137	170 164-178	1/12
6.00	1:03:43	2:07	8:27	142 130-150	1199	168 164-174	0/29
6.25	1:05:38	1:54	7:38	151 145-161	1152	169 166-172	0/36
6.50	1:07:50	2:12	8:49	147 132-162	1296	171 136-202	1/17
6.75	1:09:42	1:52	7:27	147 141-153	1096	180 176-184	5/1
7.00	1:13:28	3:46	15:05	131 111-146	1975	131 92-212	23/20
7.25	1:15:29	2:00	8:01	138 118-153	1107	178 166-182	5/2
7.50	1:17:29	2:00	8:01	153 149-158	1226	175 170-186	7/2
7.53	1:17:45	16	10:22	146 144-149	1513	148 108-176	1/0

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 127m, Flat prediction 1:10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
97 7.5%	12:34
66 9.9%	15:15
55 12.5%	14:24
27 4.4%	9:45
20 3.2%	9:43
16 6.8%	13:41
See your biggest climbs

Cadence

153 (242 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	172	6.4	56:20	8:46
Walk	27.3	106	1.1	21:15	19:24
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.67%	More
800m	3:56	7:54	44.66%	More
1km	4:57	7:58	46.45%	More
Mile	8:04	8:04	49.05%	More
5k	28:54	9:18	46.48%	More
5 miles	48:21	9:40	45.09%	More
10k	1:02:09	10:00	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	43.20
5km	30:25	9:47	44.16
5M	50:22	10:04	43.29
10km	1:03:25	10:12	42.89
10M	1:45:02	10:30	42.76
Half	2:19:50	10:40	42.15
20M	3:38:58	10:57	42.65
Mara	4:51:32	11:08	42.71

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