Mon 18th Jan 2021 at 9:00am by Mascott

Walk > General

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Time
18:51
Miles
0.75
Min/mi
25:08
Stride(cm)
64
Cals
107
Cadence
100
BPM
97
%MHR
52.5
B/mi
2443
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 18:51(25:06/m) 97/125bpm 107cal 31/74rpm 2.39/4.44mph

18:51

Pin Map

0mi in 0

Pace

17%

33%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:01	109 91-125	2181	103 98-108
0.13	2:41	1:26	22:55	92 86-95	2109	108 104-116
0.19	3:49	1:08	18:03	92 87-97	1661	105 98-108
0.25	5:04	1:16	20:11	90 86-95	1816	92 82-102
0.31	6:27	1:22	21:56	93 89-96	2039	93 84-100
0.38	7:56	1:29	23:48	95 93-100	2261	91 84-96
0.44	8:55	59	15:50	100 94-104	1583	103 96-106
0.50	10:21	1:26	22:55	98 93-103	2245	96 86-104
0.56	11:38	1:17	20:32	99 96-101	2033	109 90-148
0.63	12:50	1:12	19:06	101 98-103	1930	105 102-108
0.69	15:02	2:12	35:07	97 93-104	3407	96 84-102
0.75	18:47	3:46	1:00:09	99 87-106	5955	-
0.75	18:50	3	52:13	87 87-87	4543	-

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:00	20:07	More
1km	12:44	20:29	More

Predictions

Dist	Time	Per Mile

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