Mon 18th Jan 2021 at 9:00am by debrafromhull

Run > General

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Time
39:25
Miles
3.13
Min/mi
12:36
Pacing
87%
WAVA
44.09
Stride(cm)
83
Cals
366
Cadence
154
BPM
146
%MHR
85.5
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 124/148bpm 107cal 4.45/0mph
2) 1m - 12:08(12:08/m) 148/179bpm 110cal 4.94/0mph
3) 1m - 12:06(12:06/m) 165/180bpm 130cal 4.96/0mph
4) 0.13m - 1:43(12:57/m) 171/182bpm 19cal 4.63/0mph

13:28 12:08 12:06 1:43

Pace

23%

22%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:06	113 83-133	1706	140 132-178
0.25	3:44	1:50	14:43	111 93-127	1634	136 132-140
0.38	5:40	1:56	15:32	118 93-127	1832	140 136-152
0.50	7:34	1:54	15:11	127 115-136	1927	142 138-170
0.63	9:15	1:41	13:29	131 116-148	1766	140 138-144
0.75	10:36	1:21	10:48	130 118-143	1404	162 136-182
0.88	12:13	1:37	12:56	138 133-147	1784	154 136-184
1.00	13:39	1:26	11:25	133 119-141	1518	156 136-180
1.13	15:07	1:28	11:47	136 118-162	1602	157 136-184
1.25	16:36	1:29	11:49	143 135-164	1690	163 136-184
1.38	18:03	1:27	11:38	146 135-163	1698	161 134-184
1.50	19:46	1:44	13:49	147 132-166	2030	149 138-184
1.63	21:23	1:37	12:53	142 125-154	1829	146 136-182
1.75	22:50	1:27	11:35	157 139-179	1818	159 136-184
1.88	24:22	1:32	12:19	156 145-163	1922	152 138-182
2.00	25:48	1:25	11:23	154 150-161	1752	169 140-186
2.13	27:16	1:29	11:51	156 149-161	1848	163 140-184
2.25	28:39	1:22	10:59	161 154-170	1767	164 138-182
2.38	30:15	1:36	12:48	165 158-177	2112	157 140-184
2.50	31:39	1:24	11:11	171 167-177	1913	166 140-186
2.63	33:16	1:38	13:00	162 155-172	2106	154 136-186
2.75	35:03	1:47	14:15	168 162-177	2393	158 138-184
2.88	36:24	1:21	10:48	171 162-180	1847	167 132-194
3.00	37:55	1:31	12:05	169 163-173	2043	160 134-196
3.13	39:30	1:36	12:45	171 166-182	2179	158 132-182
3.13	39:34	4	15:18	170 169-171	2600	140 140-140

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	179	1.3	14:20	10:53
Walk	63.7	139	1.8	25:11	13:54
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	36.97%	More
800m	5:42	11:27	39.15%	More
1km	7:11	11:34	40.41%	More
Mile	11:51	11:51	41.64%	More
5k	39:09	12:36	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	41.92
5km	39:06	12:35	44.08
5M	1:04:46	12:57	43.48
10km	1:21:32	13:07	43.26
10M	2:15:01	13:30	43.10
Half	2:59:46	13:43	42.31
20M	4:41:31	14:05	42.58
Mara	6:14:48	14:18	42.41

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