Mon 18th Jan 2021 at 9:00am by Karate woman

Run > Treadmill

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Time
50:37
Miles
1.87
Min/mi
27:04
Pacing
53%
WAVA
25.23
Stride(cm)
31
Cals
298
Cadence
192
BPM
116
%MHR
57.9
B/mi
3136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:30(24:30/m) 112/152bpm 147cal 2.45/13.96mph
2) 0.87m - 26:07(30:06/m) 118/146bpm 151cal 1.99/15.15mph

24:30 26:07

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02 +2	32:32	101 87-116	3286	188 184-192
0.13	2:28	26	6:58	104 90-117	725	187 186-188
0.19	4:20	1:52	29:50	115 102-130	3431	184 182-188
0.25	5:56	1:36	25:36	120 91-151	3073	187 182-192
0.31	6:29	33	8:45	110 100-117	963	186 184-188
0.38	8:18	1:49	29:01	101 85-120	2930	178 96-190
0.44	10:18	2:00	31:59	97 79-117	3102	190 184-194
0.50	12:03	1:46	28:10	114 92-138	3212	191 190-194
0.56	12:29	26	6:53	109 90-124	750	191 188-192
0.63	14:18	1:49	28:59	113 94-134	3275	191 190-192
0.69	16:15	1:58	31:21	112 90-135	3512	187 184-192
0.75	18:10	1:54	30:29	122 96-143	3719	185 184-190
0.81	18:31	21	5:41	112 96-127	637	190 190-190
0.88	22:04	3:33	56:55	118 91-137	6715	195 194-196
0.94	24:06	2:02	32:27	119 102-134	3862	194 192-196
1.00	24:33	27	7:07	130 119-140	924	192 192-192
1.06	26:28	1:55	30:47	116 96-144	3571	194 192-194
1.13	28:17	1:49	29:07	122 99-145	3552	195 194-196
1.19	30:13	1:56	30:57	113 94-139	3498	197 196-200
1.25	32:21	2:08	34:04	118 93-144	4019	192 178-196
1.31	34:12	1:51	29:36	119 101-141	3522	194 190-202
1.38	35:59	1:47	28:30	114 92-135	3250	172 96-196
1.44	36:31	32	8:28	123 106-134	1041	192 192-194
1.50	38:29	1:58	31:30	120 101-140	3780	193 190-194
1.56	40:28	1:59	31:44	118 95-144	3744	197 192-200
1.63	44:13	3:45	59:55	118 93-144	7071	198 196-208
1.69	46:09	1:56	30:59	119 100-143	3688	201 198-208
1.75	46:33	24	6:30	124 110-134	806	208 204-208
1.81	48:27	1:54	30:24	123 105-140	3739	201 200-202
1.87	51:13	2:46 +31	50:10	123 102-146	6171	208 202-210

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (210 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.5	193	1.9	13:40	7:41
Walk	0.5	99	0	17	16:02
Still	70.9	-	-	36:43	-
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:05	30.27%	More
800m	10:07	20:20	31.63%	More
1km	13:53	22:20	29.10%	More
Mile	24:16	24:16	25.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:04	26:04	24.13
5km	1:26:42	27:54	25.35
5M	2:23:34	28:43	25.19
10km	3:00:45	29:05	25.15
10M	4:59:19	29:56	25.28
Half	6:38:31	30:25	24.93
20M	10:24:04	31:12	25.39
Mara	13:50:53	31:43	25.48

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